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Posts Tagged ‘simplicity parenting’

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What Gets In The Way of Connecting With Your Child?

Monday, June 20th, 2011

Before I had my children I worked as a Parent Educator for women healing from drug addiction.  Some of them had their children taken away from them, some were pregnant, many had babies under 1 year old while in the program.  I had so much empathy and compassion for the women; their stories were tragic and painful and filled with injustices.  My role to play in their lives was to help them learn parenting skills that would help them break the cycle of abuse they had fallen victim.  My mind wanders back to them often because I know better than to believe that it is parenting skills that these wounded mothers needed.  They needed to heal from the lack of secure attachment they had with their own mothers and learn better how to create that secure attachment between themselves and their own children.

Unfortunately, living in our culture today, you don’t have to be a recovering drug addict to be a mother who doesn’t know how to create connection between you and your child.  The message mothers receive today is all about detaching from their little ones from the earliest moments.

Child carriers start mothers off in disconnecting from their babies.  Moms have been lured by the ease of transporting their little ones from the house, to the car, to the mall or friend’s home or doctor’s office – their babies “content” to sit in this chair for the duration of the time they spend shopping or visiting.  For healthy baby brain development infants must have interaction through holding, eye contact, and movement.  Babies have a short range of vision – roughly from your chest to your face.  When they are strapped into a carrier, rocked in the seat when they fuss or stifled by a pacifier, or their bottle propped at feeding times, the baby’s sensory and relationship abilities are not able develop in the same way a baby who is held, rocked in your arms, fed while gazing into your eyes.

Time-Outs are one of the discipline techniques that are damaging, not helping, parents to connect with their children.  Super Nanny and Nanny 911 have popularized this discipline strategy so that most parents who identify themselves as alternative or positive discipline or gentle discipline families would say it is their #1 parenting tool.  Day care centers and preschools and elementary schools use time-out as well.  Unfortunately, isolation increases a child’s anxiety, distrust, and feelings of shame.  For children who are well-connected to their parents, time-out appears to have the gentle affect the parent is looking for – the child stops their behavior – but the strategy is toying with the child’s attached feelings for you; yes, they desire to be close to you and if you threaten that security, that connection, a healthy child will obey out of the fear of losing that closeness.  Parents are using time-out, thinking that it is an idea for the child to regain calm, to find a quiet place for himself, not realizing or knowing that they are communicating “when you need me most, I will be the furthest from you.”  For parents with children who are more consistently challenging, this is a red flag of the deep need for the connection between parent and child to be healed, not further threatened by punitive isolation which will only increase the child’s disconnect, anxiety of being separated, and feelings of shame for being so “bad” that they are denied yet again of your help and comfort.

Lack of presence is common in the hurry that is now life.  Being fully engaged with full body listening, taking the time to be respectful and courteous, finding the “yes” more easily than the “no”, really being in the present moment with your child rather than in the past-this must define life more than the race of the clock.  Children know when your mind is wandering back to the office or to your to-do list.  Sadly, it isn’t that children demand a parent’s full attention 24/7 (unless they’ve been denied your presence, then they are driven to fulfill the unmet need) – they merely seek the consistency of the little moments through a day – a story together on the couch, a snuggle after nap, holding hands on a morning walk, a smile at breakfast… Children are exhibiting more clinging, difficulty to separate, demanding of their parents to play and entertain them behaviors than ever before.  This behavior may be a result of parents unknowingly “pushing their children away” by trying to ensure their kids are never bored (which may lead to the child being unhappy-see the note about “harmony addicted” below) by buying their kids more toys, scheduling more activities, playdates with peers, screen time – anything to appease the child as he seems insatiable, literally obsessed with needing attention and entertainment at every moment.

Too much screen time. Children who are less attached are more inclined to seek screens.  Screens don’t require the child to be socially responsive.  A child who is uncooperative and challenging for a parent can be quieted and appeased with screens which is why this can be such a difficult activity to avoid or monitor for a parent who is overwhelmed or feels a lack of joy from the relationship with their child and needs more breaks away from the child than time with her.  The screens help the parent achieve some time of peace and quiet while, unfortunately, also increasing the child’s lack of attention and attachment to others.

Mothers and fathers who are harmony addicted will struggle more often with their children.  There’s a common belief in today’s parenting that a healthy child is a happy, content child who doesn’t express disappointment through tears and tantrums.  Many parents will go to extremes to prevent their child from their own upset by removing limits and boundaries.  The child whimpers and the parent fixes, saves, and makes everything right as rain again for their little one so that the child doesn’t have a realistic perspective on what is acceptable and what is not acceptable behavior nor that real life has bumps and valleys that can be survived and conquered.  If the parent does set a limit, “we have to go now, love, the pool is closing,” the parent often will appease the child with a bribe, “no worries, you don’t need to cry, we can get some ice cream on the way home.”  Limits and boundaries create security and trust for children.  Parents can establish these limits using clear and sensitive parental authority and comfort their child by staying close and assuring them, “it’s not easy having to end the pool fun; no worries, we’ll get through this together my sweet boy.”

Sensory Processing Disorder or other disorders on the Autism spectrum.  Sometimes we’ve done everything humanly possible to create connection with our little one and they struggle because there is something else going on for them.  Because our culture emphasizes normal or above normal behavior equal to how intelligent a child is, many parents unnecessarily struggle with their young child who is exhibiting some of these characteristics.  No one likes to be labeled and many parents worry that a diagnosis would require their child to take drugs.  What if there was information that would help you better understand your child’s challenges?  Always be informed and strive to know more about what is happening with your child than anyone else.  There is nothing shameful about seeking help for your child.  The younger your child is when you seek support and help, the better he or she will be.  Please don’t deny your child help out of your own desire to remain convinced that due to your child’s intelligence, he or she must be “normal.”

Where can you begin to either

1. Continue to strengthen your connectedness with your child, or

2. Heal your relationship with your child? or

3. Understand more about autistic disorders that may be interfering with your secure attachment?

Stepping toward a new lifestyle. What I’m suggesting to the parents I support is a lifestyle change.  Are you intrigued and willing to live counter-culture?  Do you want to find out the steps to take to create a different family culture or tweak or receive support for living counter-culture?  You may want to think about joining me in my next Virtual Parenting Group where you meet other parents beginning or continuing this path through group coaching calls, a group forum, supportive coaching videos, audios, and reflective content using Simplicity Parenting as our foundation to dive deeper into creating a family of parents and children who enjoy the company of the other now and into the tween, teen, and adult years.  You’re so fortunate that you can start now, while your children are still so young. Enhancing and healing the connection between you and your child is within a grasps reach, mama.

In addition to creating a new lifestyle, parents who suspect their child may fall on the autism spectrum, can review this list of resources for more support and help.

Tags: autism, discipline, secure attachment, simplicity parenting, tantrums
Posted in attachment, simplicity, tantrums and crying | 5 Comments »

Raising Children & Sharing Your Gifts With the World? A Lot Depends on Who You Married

Monday, June 21st, 2010

Finding our way as mothers is no easy task. The past 7.5 years have been such a journey of discovery for me.  In hindsight I would focus solely on my babies without the distraction of also pursuing my passions.  Babies and toddlers just don’t stay babies and toddlers forever and creating the family nest for everyone takes energy and time.

I’m grateful that my outside passions didn’t lead me outside of the home, but I do feel compassion for myself as I see how much I struggled in trying to do too much while mothering little ones.

It feels like I’m coming out of a dark haze now with a 4 and 7.5 year old. A dark haze of early motherhood.  I’m emerging into a new phase in my own development as they are in theirs.  We’ve found community through their school, I’ve found a space in the world to express my deepest passion in supporting families in the work of home life through simplicity parenting, and my husband and I have discovered a beautiful parenting harmony.

In one of my previous posts I was sharing with you my stream of consciousness around how to make it all work and what will I tell my own daughter about motherhood.  As things have developed, it is becoming more and more evident that the partner one chooses is critical to the full development of both partners.

Despite my husband’s background of an overwhelmed single mom and barely-there dad, he has an incredible desire to be present with our kids and is a true helpmate to me.  While we both appreciate our parenting strengths – I have a gentle, patient, nurturing flexibility in balance with his assertive, self-disciplined, cooperative confidence – there’s a foundational understanding that the realm of the home and parenting are primarily mine.  For us, this has been the key to harmony.  It doesn’t mean we don’t consult or agree together on things, but there is a generous and trusting spirit that allows me the opportunity to design the family culture with his incredible support and acceptance.  The tone of the home, the rhythms, and the celebrations – these responsibilities are my world.

I think his trusting acceptance that the home and children are more of my realm comes from his confidence and belief in his own gifts, skills, and passions that secure his identity.  No doubt it helps that we share a common spiritual faith, but in the past 11 years a deep trust of the other has developed as well.

What will I ultimately share with my daughter about motherhood?

Choose a partner for life, wisely.
Find a man whose life decisions exhibit strength of character.
Talk about family life before you get married.

Feminism shouldn’t be about becoming the same as men. It should be about the freedom for both men and women to acknowledge the importance of nurturing children in support of one another in fulfilling our individual work in the world.

Tags: Children Under Age 7, choices, communication, family culture, rhythm, simplicity parenting, working mom
Posted in motherhood, Uncategorized | No Comments »

That Sneaky Summer…

Friday, May 28th, 2010

It’s Saturday already. How did that happen?

It happened between the school days, a first visit of the season to the outdoor pool, additions to the gem collection found in the gravel driveway, high jumps on the trampoline, blown kisses good-night, and the desire to own a baby bearded dragon.

Summer is sneaking up on us, mamas.  Soon we will have our homes buzzing with activity all day long with our little ones.  I’m thinking creatively about my daily plan.  There’s been a shift, a very pleasant and grateful shift for us.  With a 7.5 and 4 year old, I’m planning to work in the morning hours as their best time of creative play and independence occurs first thing when the dawn breaks.

We’ll have our lunch and chores and then it will be off to the pool for the afternoon on those long hot North Carolina days and we’ll save visits to the Museum of Life and Science and the Free Bowling coupons for those few and far between rainy afternoons.

My goal is a slow summer.

My mind is still grasping this transition as I blog over at Kim Payne’s site, author of Simplicity Parenting and strive to adjust to maintaining my blog here too.  All of my simplicity posts will be written over there and it would be so generous of you to pass the word and help Kim out by making comments on the Power of Less blog.  Lots of meaty topics to discuss. I’m looking for volunteer slow parenting guest bloggers.  If you’d like a post to appear on the blog at Simplicity Parenting, please contact me.

What is coming up for you as you think about the approaching summer season?  Are you worried about  these months of free time, are you looking forward to the season?

Tags: Kim John Payne, simplicity parenting, summer, WAHM
Posted in motherhood | No Comments »

Latest News at Noblemother!

Wednesday, May 12th, 2010

There have been some very exciting developments for me as a parent coach, blogger, and entrepreneur in the past few weeks.

As many of you know, I have been super excited about Simplicity Parenting by Kim John Payne since it’s release in August 2009.  So excited, in fact, that I figured out a way to get  myself to Bellevue, WA this past February so that I could attend the first group leader and coach training they offered.  I couldn’t wait to start supporting my on-line and local parent communities with such incredible parenting guidance.

I have been so blessed to have been asked by Kim John Payne to collaborate with his team at the Center For Social Sustainability and help to further nurture and develop the Simplicity Parenting Movement as Outreach Coordinator and in-house Simplicity Parenting Coach.

Just in case some of you were wondering why things have been a bit quiet over here at noblemother.com – well, I’ve been busy developing ways that more parents can find out how to slow down and connect with their kids by implementing small, do-able changes in their daily lives over there at simplicityparenting.com.

So, I have to be honest, I’m not quite sure yet what this means for noblemother.com.  I will be blogging all about what I’ve learned from Kim over there at simplicityparenting.com, moderating the new discussion forum that will be part of Kim’s Circle.  Remember the Mama Circle?  Kim loves the idea and we’re going to create it over there at his site, it will be referred to as The Circle.  We’re in the process of developing the resources and goodies that will be available for Circle participants. I hope you’ll be one of them when it’s ready!

As a result of spending all of my free time (while my kids are in school and my evenings) on Kim’s site, I just feel sad to abandon my vision over here at noblemother.  There’s so much I have to say about motherhood and if I’m brave enough to voice it once I get things working like clockwork at simplicityparenting.com, then I just may do that!  So, don’t give up on this blog.  It may be quieter for a bit, but it will have something to say.

I fully expect to see all of you signed up for the Simplicity News – I’m in charge of Kim’s monthly e-zine.  There’s a wealth of information about how to simplify things for your family over there and it’s amazing and beautiful and everything that a mama needs to find more joy and connection with her sweet little ones – so do join us in that corner of the web!  Explore his site – I’ve been working hard on it =)

In Simplicity,

Raelee

Tags: Kim John Payne, simplicity parenting
Posted in simplicity | 2 Comments »

Slow Parenting is Catching On

Thursday, April 15th, 2010

It’s really exciting to see that things might start to change sooner rather than later.  Here’s the movie trailer (below) for a new film coming out called, Race to Nowhere.

Tags: family culture, simplicity parenting, slow parenting, soul fever
Posted in simplicity | 2 Comments »

Day 10: Simplifying Discipline

Monday, April 12th, 2010

We’ve reached our last post in this series of how to create a calmer family life. We can’t end without thinking about how we can discipline our children with more ease.

It’s been extremely helpful for me to re-think discipline in our home after listening to The Soul of Discipline by Kim Payne. As a parent coach and educator I’ve participated in numerous parenting workshops and programs.  All these curriculums  led me down a path of setting limits and providing my children opportunities that supposedly helped them learn the wisdom of making good and bad choices.  These common parenting tools include behavior modification and behavior management, systems of consequences – both logical and natural.  You could hear me often say, “We’ll go to the park as soon as the toys are cleaned up.”

It didn’t happen every time, but on occassion, one of my children would “buck this system” and say, “Okay, I’m not cleaning up because I don’t want to go to the park anyway.”

Meanwhile, the other child would start crying because he would be ready to do his part in cleaning so he could be “rewarded” by the trip to the park.

Essentially, I was giving my children the choice to clean up, a chore that is something I expect them to do because it’s just what we do after we are done playing.

Many might say my daughter’s behavior is high-spirited or willful for twisting the situation into something so self-serving and seeing the loop hole to get out of cooperating.

Hmmm…or maybe she just learned the great art of manipulation from a master – her own mother! Isn’t it manipulative to offer a reward “only if you do what I say” kind of choice?

So, obviously, I don’t promote nor do I believe that manipulating my kids is good parenting.

My young children need my guidance, wisdom, and clarity to help them behave appropriately so that one day, they will be able to be self-disciplined enough to make their own healthy decisions.  Essentially what I’ve come to understand is that negotiations, rewards, consequences, and deals have no place in disciplining young children.

My parenting-with-choices-approach was confusing because they really weren’t choices at all.  When I linked cleaning up with a “deal” of rewarding the kids with a trip to the park, I was implying that if the reward wasn’t something they wanted then cleaning up wasn’t something they actually had to do.

So, instead of using “If, Then” parenting, I simply provide my young kids with my expectations and my instructions.  Providing them with skills to complete tasks and having expectations of responsibility, is simply allowing them to see what we’re doing and how we’re doing it.

Now you can hear me say, “It’s time to clean up, guys.” I know I need to stay close and I show them that we are all in this together as a family, by helping and directing until the task is complete.  Cleaning up is just part of our family chores and there are no deals that need to be created in order to convince them to do it.  I direct them through the process by providing them with small, do-able tasks one at at a time – “Put all the silks in the basket.”

If there is resistance, which there was in the beginning, I merely repeat myself, stay calm, believe in my authority and guidance and insist on compliance without yelling.  “Yes, Keats, this is what we’re doing right now. Let’s get it done.”  It’s about being a good supervisor and knowing that it is my job to guide them.  I’m not worried that my kids don’t like to clean up and that it might make them angry when I insist that they do it.  It’s not about being a bully or a dictator.  It’s about teaching my children responsibility and co-operation.  Confidence and clear expectations really do go a long way.  It’s SO tempting to bribe or threaten when your authority is doubted by a 3 foot being with a loud “No!”  But mama, it is your job to put your experience and wisdom into practice and stand your ground with a gentle firmness.  I really am a rock and without the “deals,” I am seeing the fruits of my clarity – there’s a lot more cooperation happening around here in a lot less time.

Because I recognize teaching my children that they will follow through with each request, I am noticing the following …

  • I make fewer requests – which means I don’t get sick of my own voice as much!
  • The requests I do make are heard and there is 100% follow-through.
  • We spend more time together – since I can’t make a request and walk away – my job is to be there to help them put their shoes on or take their bowl to the sink or get their clothes on in the morning -it may sound exhausting, but I only make the requests that I have the energy to ensure follow-through, if I don’t, then I don’t ask.
  • A lot less power struggles. Since I’m not rewarding the kids with a story or a dessert or an outing…etc. if they complete xyz task, discipline is just easier. I don’t have to make any promises and a story or a dessert or an outing is its own reward and a task is something they do because I requested it.

Mama, there’s a lot here to think about. A lot of this is in my Free Report that you received when you signed up for my Free Tool Box.  If you never received it (be sure that you’ve confirmed your opt-in when you registered – you have to click on your subscription in that first email you receive from me to become confirmed) or if you haven’t read it, be sure to check it out!

Tags: assertiveness, Children Under Age 7, choices, communication, consequences, discipline, intention, listening, self-discipline, simplicity parenting, teaching, The Will
Posted in 10 Days to a Calmer Family | 1 Comment »

Day 9: Are We Connecting or Consuming?

Friday, April 9th, 2010

To parent today in these modern times requires a shield of armor. A shield of armor that is made up of our convictions, our opinions, and what we value.  We are bombarded by the multi-billion dollar marketing campaigns that are committed to swaying us into buying more stuff.  Our children are direct targets of this industry.  Without a strong shield, we allow the media and the marketers to tell us what we value and what we think is healthy for our kids.

I think it’s a very personal decision for a parent to decide what they will and will not buy for their children. It’s a good reminder for all of us to recognize that what we bring into our home for our kids communicates to them what we believe is appropriate.

Are the toys and the books your children have bringing out the best creative play? We know how powerful visual images are for young children.  If you allow your children to watch television, how is it affecting their sleep and/or their play?  Are they really engaged with their toys or are they merely moving from one toy to the next without much connection?  Does the play environment bring out their quality of peacefulness or does it bring out aggression and destruction?

In setting up a calmer home life, being intentional about what we consume for our kids certainly plays a part.  For me, I know that I want to decide what is okay for my child; I do not want to hand that job over to Disney or Nick Jr.  Since eliminating media from our children’s lives back in November 2009, there are a lot less demands for toys as they are less likely to see commercials.

It is rare that my children will possess a toy or piece of clothing, or a poster, bedspread, cup, toothbrush, or towel with a media character on it.   Try finding a back pack or a pair of shoes without advertising Disney!  It can be done, but with great determination.  I am not a purist, by any means, and I had to bite my tongue when my own husband came home this week with new Tigger and Pooh electric toothbrushes and a Cars short and t-shirt set for our son!  (I forgive you, sweetie).  Intuitively, I just feel like the less I surround my children with images and characters, the less they will feel the need to consume and buy more.  Pooh used to bring up feelings of nostalgia for me from my own childhood, now I think any item with a character on it just makes me feel like I’ve been swindled into buying yet another product from an industry that does not have the best interest for my children.

According to Simplicity Parenting, you may want to consider discarding or storing toys that are…

  • Broken
  • Developmentally inappropriate
  • Fixed (meaning there’s no room for imagination)
  • Too complicated, break easily, batteries involved, plastic
  • High stimulus
  • Annoying or offensive
  • Pressured to buy, commercial
  • Corrosive play
  • Multiples (too many of each)
  • Environmentally unhealthy/toxic

Here are some qualities of “keeper” toys…

  • Beloved
  • Visible (toys that can be immediately accessible)
  • Healthy for humans and planet
  • Can be put away in 5 minutes

It’s so easy to believe that the more toys our children have, the more they will play independently, relieving us for a bit of their demands.  Not so.  Often families have such elaborate playrooms filled with dazzling toys only to find that their children are still bored or worse, become destructive.  Do you spend more time cleaning your children’s toys or watching your children play with their toys?  This is a perfect gauge for you to identify if there’s just too much.  When young kids have too many choices they aren’t able to focus and the overstimulation can lead to aggressive or destructive play.

I remember when my son turned two years old. For his birthday I bought him an adorable pretend plastic tool set.  It came with it’s own box and tools “just like daddy’s.”  He looked at it briefly upon opening and never once played with it.  Inevitably he would find the real screwdriver and “fix” things with it.  It would have been more exciting for him to get a set of real tools just his size that would have allowed him to really use and even master tool skills with our supervision.

I love wooden toys. I especially adore wooden vegetables and fruit, but it’s almost like these toys are too “fixed” for my children.  They were much more interested in making a soup out of pine needles and rocks than out of the can of wooden soup mix (those round wooden carrots are so adorable!).  It appears that baskets of pinecones, stones, and shells can become a variety of different things, but alas, a wooden carrot is always just a wooden carrot.

Children need play experiences more than they need more toys. The more time and space you build in your day for play, the better.  The fewer toys and books, the more deeply our children engage in meaningful play.  I hear my children tell me that they’re bored at least two times each day.  Hearing those words used to cause me anxiety. I felt I had to fix their boredom. It made me feel guilty and responsible for entertaining them.  Certainly I strive to curl up and read or tell a story with them, kick the soccer ball around with them, or lie in the hammock watching the cloud shapes as much as I can.  But I’ve come to accept their bouts of boredom.  It means they’re just minutes away from becoming more creative, more deeply connected to themselves and to each other.

Consumption is not a path toward calmness. I hope you will accept  my gentle invitation to help your child find more connection with you and with their play by providing them with less.

Tags: Children Under Age 7, development, Kim John Payne, play, screen time, screens, simplicity parenting, toys
Posted in 10 Days to a Calmer Family | 4 Comments »

Day 8: Create a Calm Environment

Tuesday, April 6th, 2010

When I think about creating a more calm family life in my home, it makes sense to think about the environment.  Here are 5 great tips to help you simplify your home space that you read more about here as well.

1. Make It Cozy – It’s especially important for babies, toddlers, and preschoolers to have a space that allows for good acoustics.  Wood floors and high ceilings are more popular today than ever before.  In these beautiful spacious homes there can be a lot of echoing – not only can this be slightly cold but it can be very difficult for our little ones to understand our words while they are learning to speak.  You can create a cozier space and help the acoustics with rugs and fun cloths draped on the ceilings.

2. Natural Lighting – It’s well known that fluorescent lights are not good for our health.  Thank goodness we don’t usually have fluorescent lights in our homes.  The more natural light you can bring into your home, the  more calming and peaceful.  A lovely way to start or end the day is with candlelight.  Candlelight is something that invites us to be still and quiet.  As long as there is safety and supervision, it can be something to introduce into your morning or bedtime routine.

3. Reduce Noise – Some of the best ways to reduce the noise factor in our homes is to turn the TV set off when no one is watching.  It’s preferable with young children to limit recorded music – radio and CDs – aren’t as preferable as live music.  If you used to play the guitar, flute, piano, or the clarinet, bring it out, mama!  I was so inspired by one mom who had never played an instrument and decided to teach herself the penny whistle.  She began taking her penny whistle to the park with her kids – so cool.  You can certainly find a lot more peace by clearing out the toys.  Pssst…I give you complete permission to rid your home of those noisy toys.

4. Be Careful of Smells! – Kids are super sensitive to smells and their behavior will show it.  Chemicals from toxic cleaners (mama, if you’re still using Windex, bleach, and Tide – for shame – you know I love you, right? – but, those things are terrible for our little ones and for us).  Hyperactivity, aggression, poor cognition, confusion…these can all be caused by powerful smells.  Time to put aside strong smelling perfumes and aftershave.  Febreeze and Glade – these are strong chemicals that can hi-jack your child’s amygdala and truly be a source of difficulties you may be experiencing with the little ones.  You can clean effectively and safely and open the windows for fresh air rather than creating the “fresh” scent with damaging chemicals.

5. Eat Clean – It’s time to rid your pantry, fridge, and freezer of those big hit foods and flavors.  I’ve been super inspired by Jamie Oliver’s Food Revolution.  I love veggies and I’m striving to cook more and more vegetarian and vegan meals for my family.  Jamie does a great job at making those processed foods that are full of chemicals, look totally disgusting.  Make a commitment to cook healthier and sign Jaime’s pledge!  It’s easy to look at efficiency when we are trying to feed our kids and settle for the fake macaroni and cheese or chicken nuggets, but we’re setting them up to refuse to eat real food since processed food is such “big hit flavors” that vegetables, fruit, and grains taste like cardboard to our kids.  French fries do not count as a vegetable.  This week I’m planning to make a delicious wheatberry salad and a lentil salad that pop with flavor and are so good for us!

Mama, there are a lot of ideas here to think about. Now, don’t overwhelm yourself and try to implement everything today.  Focus on one do-able change for this week when it comes to your environment.

What tip connects to you most?

Tags: bedtime, candlelight, Children Under Age 7, family culture, Kim John Payne, meals, rhythm, routine, simplicity parenting, toys
Posted in 10 Days to a Calmer Family | No Comments »

Day 6: Create More Silence

Thursday, April 1st, 2010

Interestingly enough, silence really is golden. I think the trend and best practice advice has always been to talk your way through the day with your baby, toddler, or preschooler.  The thinking behind the advice to interact verbally with our children has always been about building that brain and creating those neural pathways.

What would you think if the good word was to limit your sportscasting skills?

“Parents who talk too much to (or at) their children often cause them to tune out or to rebel by arguing or being disobedient. Once family agreements have been made to do things a certain way, based on shared values, a wise parent should expect certain results…Although it is hard to be quiet, do not admonish harshly nor lecture repeatedly.  Speak once, and expect to be heard.” ~ The Tao of Parenting

“When we talk over and under and around a child – when we talk too much – there’s less space for their thoughts, for what they have to say.  A child’s curiosity and creativity are stifled when they believe that something is not “real” unless, or until you talk about it.  It’s hard for a child to go down deeply into their play when someone is telecasting their every move.  Processed information is like processed foods: quick and easy.” ~ Simplicity Parenting

I love the advice of author and therapist, Kim John Payne, to strive to say only what is kind, true, and necessary to our children.  This is also acknowledging that there are some adult topics that are not suitable for little ears.  Our financial challenges, sex lives, and the details of the neighbor’s divorce are not appropriate to discuss in front of our kids.  This means that when our children ask us questions about the world – the things they hear and see that may be inappropriate – that we serve as a filter for them when responding to these questions.

For example, recently at a friend’s potluck my friend mentioned that her 4 year old asked her what it feels like to get your tongue pierced.  Another mom responded, “Well, at least she didn’t ask you why!”  The bottom line is it wouldn’t matter if she had asked why, since it would be completely inappropriate to explain sexual stimulation to a 4 year old.

I think we generally use our common sense and we know intuitively what is and what is not appropriate to tell children and to talk about in front of them; however, it’s always good to have a clear reminder because these lines seem to become more and more gray in our morally corrupt culture.

You create a standard in your home of what words are okay and what words are not.  Each family will determine what sounds respectful and courteous.  Here are a few samples from our home:

We don’t say “butt” – we say “bottom”

We don’t say “fart” – we say “toot”

We don’t say “boobs” – we say “beebos” or “breasts”

We don’t say “shut-up” – we say “please be quiet”

We don’t say “stupid” – we say “silly”

Words are powerful and create an atmosphere of respect and meaning. Many parents have slipped into swearing in front of their children and more and more kids use “damn,” and “hell,” and it only goes down hill from  there.  It may seem odd to think about talking less, filtering adult conversation, and bringing back a courteous culture when you think about creating a calmer family life.  I think by focusing on how we communicate with one another, the words we choose, the topics we discuss – we create peace through these every day connections.

It would be great to hear about your courtesy standard – what words are not allowed in your home and how have you replaced them?

Tags: Children Under Age 7, communication, family culture, imitation, Kim John Payne, self-discipline, simplicity parenting, teaching
Posted in 10 Days to a Calmer Family | 4 Comments »

Day 5: The Kids Have Routines, Do You?

Wednesday, March 31st, 2010

Seeking harmony, peace, and more calm seems to be the Holy Grail of motherhood.  As you well know, I’ve discovered that keeping my children on a daily rhythm helps to keep things running more smoothly.  However, it isn’t as foolproof as I would like.  Yes, I hate to break it to you, but I struggle with mommy anger and frustration and I have to work so hard each and every day to maintain self-control when my cherubs push my buttons.

I have put my self to the test lately and I’ve been thinking more about what is essentially my problem! *Yes, I’m laughing at myself.*  Intellectually I couldn’t know any better that losing my cool is incredibly ineffective and just bad parenting.  Emotionally I just know that I am playing on the edge.  All the mommy time in the world isn’t actually the answer for me.  I love self-care and it is necessary, but a night out with my hubby, a night out with the mommies, or a morning to myself, actually isn’t the key for me in resolving my current challenge.

It is evident that I have all the symptoms of soul fever. Feelings of overwhelm, exhaustion, crankiness, and heart palpitations! are definite evidence that I’m burning the candle at both ends.  Can you relate?

It’s easy for me to recognize soul fever in my children, but I’m just cluing in that it is something I can suffer from too.  As a mom who is passionate about helping my fellow womankind to stop the madness and to cherish their babies, toddlers, preschoolers enough to put the career to the side and to nurture those little beings as the way mamas do, I feel driven to blog and coach and facilitate this work.  At the same time, my true reason for choosing to be home is to create a nurturing, spirit-lifting home for all of us.  I’m determined to live my best life.  For me, that means living accountable to the beings my husband and I decided to bring into this world.  I am teaching them every day how to live – how to respond when things go wrong (like your car won’t start or the budget is too tight).  I am the model.

It’s time to put that great intention into self-disciplined rhythms that help me achieve my goals. I’m really excited to figure out that creating rhythm and routine and predictability for myself will bring out my best. Whew. It took me awhile to get to that point, eh?

So, my intention this next month is to create some do-able rhythms so that I can be more organized, efficient, and sane as a mama who wants my spiritual qualities of flexibility, gentleness, and self-discipline to shine with my family.  Ah, dear mamas, it  just keeps coming back around to simplifying – simplifying my own environment (my office is so not peaceful), creating healthy meals for myself (I am such a wannabe Vegan!), establishing a slow schedule, and filtering out media and other information that brings me stress (news about missing kids!).

What’s one do-able thing you could change in your environment, meal/bed time routine, schedule, or information resources that will help you model your best today?

Tags: intention, Kim John Payne, motherhood, rhythm, routine, Self-Care, self-discipline, simplicity parenting, soul fever, tribe
Posted in 10 Days to a Calmer Family | 1 Comment »

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