We are almost to the end of our series and it is my hope that it has given you some great food for thought and reflection!
My goal in presenting these posts to you has been to inspire you to become more mindful when communicating with your little ones.
It would defeat the purpose of this series if you have become inspired to communicate more effectively only to become even more overwhelmed by feelings of guilt when you slip back to yelling.
Day 11
Be accountable but don’t beat yourself up with guilt when you make mistakes.
The big reason I don’t want you to feel guilty is because moms who are riddled with guilt become more permissive as parents.
“Permissive parenting leads to the creation of demanding, willful, oppositional children. Stop the cycle by truly forgiving yourself. Forgiveness takes place in three steps, which I call the ‘three R’s of forgiveness.’
First, recognize and accept your feelings. Tell yourself, ‘I feel angry and anxious, and that’s okay.’
Second, reframe the experience. Forget about finding a good guy and a villain. Admit that, given your state of mind, you did your best and so did your child.
Third, request help. Calmly ask your child to work with you in forging new patterns of behavior. Here is an example of what you might say: ‘Last night at bedtime, I screamed at you and spanked you. I did those things because I lost control, not because you are bad. Sometimes I think you want to be my boss. I am your mother and I am in charge. I am going to be a better parent. I am going to work on expressing anger differently – with words spoken firmly’” (Becky Bailey, Easy to Love, Difficult to Discipline).
You’ll never be the perfect mother. Your child won’t ever be the perfect child. Mistakes allow us the opportunity to grow. Shedding the guilt around making mistakes, forgiving yourself of your transgressions, and making a concerted effort toward mindful communication are all steps in the right direction to becoming more of the mom you want to be.


Something that has significantly reduced my stress, which has reduced my
Today’s post is connected to our
I don’t think you can ignore the idea of exploring what you believe about expressing anger when you’re trying to stop the habit of yelling as a discipline strategy. Obviously, parents yell out of frustration and anger. You would probably agree with me that our society doesn’t seem to be very well versed in having a healthy perspective on anger.
You’re half way to your goal! How are things going on your journey up to this point?
Disclaimer: The purpose of today’s post is in no way to make you feel like a failure or to instill feelings of guilt. As a mom, I have enough feelings of failure and guilt to last me for years so the last thing I need is more of that! For me, wisdom inspires me and helps me focus on the end goal. When I hear something that pushes me to strive harder toward my goal, I feel motivated to change.
You’re on Day 4 of your
Here you are, already on Day 3 towards your goal to stop yelling. You’ve learned thus far to
I hope you had some fun trying out
The most common challenge for moms is getting children to listen without yelling. Every one of my clients with children older than 12 months has admitted to yelling.









