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Posts Tagged ‘rhythm’

Your New Super Power: Predictability

Tuesday, March 2nd, 2010

I know that if someone told me that I could see more cooperation, less tantrums, and find more peace with a brand new super power, I would be the first in line.  The good news is that you can claim your super power and can start reaping the benefits in a very short time.

The bad news is that it does require you to pull in a bit, shuffle some things around, and invite the thought to let some things go.  Are you willing to try it in order to see what might transpire in your home with your young children?

Children thrive on predictability. One of the things that has helped me is understanding that our children think in pictures.  They really need these visual images to help them understand what is happening, what you expect, and what it is exactly you want them to do.  So, for example, on Mondays at our regular play date it can be really difficult for my son to be ready to go when it’s time.  Instead of just announcing, “Okay, it’s time to go now,” I will prepare him in advance.

“Keats, in 5 minutes we’re going to get off the trampoline, get our coats on, and say good-bye.”  I try to be brief but specific about each step.  My goal is to create a visual image of him doing each thing that will lead us to the exit.

I know that there are families that really struggle with creating predictable rhythms. What is great to understand is that you don’t have to have your whole day mapped out in order for this super power to take affect.  Create one or two things that you can create for your children that happens every day that is the same, predictable ritual.  Meal times and bed times are a great place to start.  If you can’t have a predictable dinner time, choose to have a predictable bed time.

One of our own mamas in the noblemother community shared this experience she had with her 3 year old this past weekend when they altered the Saturday morning routine.  It’s truly amazing how balanced and even-tempered our children can become, the more rhythmical our days are.  We can fully understand the power of the routine when we change things up!

Perhaps that’s one reason you haven’t wanted to create predictable routines in your family – you want your children to be able to adapt to the winds of change and to be spontaneous.  I think on some level, we can all say that leading this unpredictable lifestyle day-in and day-out is stressful.  Finding more rhythm for yourself will bring you more peace and a feeling of control which provides all of us with security.

Young children under age 7 respond well to routines. Here are some ideas for setting up daily routines that can help young children comply with the every day tasks…

- Create a special wake up routine.  This might include kisses on the cheeks and a song.

“Good morning sun, good morning sun!
The night is gone, the day’s begun.
I’m certain while we work and play that God with help us through the day!”

- Light a candle for breakfast and let the children take turns blowing it out each day.
- Have the children practice their instruments (if they have them) after breakfast, rather than the afternoon.
- Before they get their coats on, have them check the outdoor thermometer.
- Set an egg timer while they brush their teeth or have them hum the Happy Birthday song.
- Incorporate movement and song as much as you can around things like washing their hands, setting the table, getting dressed, saying “good-night.”
- Keep afternoons reserved for free play – bike riding, outdoor play, a walk – rather than consistently scheduled.  One scheduled activity per week is more than enough for young children.
- Have them put their clothes out the night before they go to sleep.
-Don’t be afraid of letting your kids get bored.  Boredom leads children toward creativity.  Without enough downtime, they may never have the opportunity to really let their imaginations soar or their creativity bloom.

I’d love for you to share some of your own helpful daily rituals with us. What routine has brought your family joy and more peacefulness?

Tags: Children Under Age 7, discipline, family culture, rhythm, routine, simplicity parenting
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Develop Your Child’s Strong Will, Really!

Wednesday, February 24th, 2010

The Will is the first developmental stage for our young children ages 0-9. This explains why it is so difficult for mamas to reign in these little ones, to guide these “will forces.” It is most important during these early years for your little one to be active.

Helping your young child to be active and in their body is vital to their healthy growth, rather than overwhelming them with more advanced thinking with early reading, spelling, and math tasks and games. I actually find this freeing and helpful in keeping life with little ones much more simple.

Children during this stage think in pictures. Their thinking is not logical, intellectual, or abstract. At ages 3 and 4 our children are filled with questions. All that is needed are simple direct answers without too much detail. Questioning and believing are the methods by which they learn. Knowing and understanding come later. Storytelling can replace teaching your child more advanced thinking skills. Telling your child stories allows their brain the opportunity to create pictures and to develop a fertile imagination.

Following the natural development process of our child will allow them to fully flourish at each stage without stress or pressure.

Our young children see the world much differently than we do. Children gain an adult consciousness gradually. This gradual “awakening” can be referred to as “incarnating.” “Incarnating” means coming into the body or into earthly life. Essentially, if a child does not come into their body, he remains childlike. Incarnating occurs naturally and should not be rushed or slowed.

After my weekend of Simplicity Parenting training, I’m understanding the full scope of our good intentions to enrich our children’s lives. Your 3 year old loves ballet or soccer or gymnastics – or your 4 year old is spelling and reading. It takes so much more intention for parents, of our generation, to hold our children back from what our children seem to “want” or what they seemed “gifted” to do. Inadvertently, in hopes of enriching our children’s lives, we are, in fact, pushing our little ones into adult consciousness, rushing them toward incarnating too quickly.

What are the consequences? We may see more behavioral challenges – defiance, biting, hitting, tantrums – or even labeling of ADHD, ADD, etc.  The reason it can manifest in these ways is because being rushed toward adult consciousness, or toward “awakening” is stressful for the spirit.

During childhood, time exists in the moment and the “tasks” of running, swinging, spinning, playing, and imagining are, in this day, being replaced. Due to our own addiction to being busy, we are replacing the dreamy state of childhood with too much screen time, scheduled classes and sports, and unpredictable fast meals and bedtimes.

Our children are born into a dreamy, stream-of-consciousness, a zen-like place – a golden room. Young children have the capacity to be truly in the moment. They are not burdened by the past or the future. They have no concept of a “to-do” list of tasks that need to be completed.

They can’t understand what waiting for 10 minutes actually means nor do they really grasp the concept of “grandpa gets back from his trip in 3 days.” In the dreamy golden room, time is only understood in the “now.”

The Will stage of development is about doing, moving, growing, coordinating. Our kids learn things by…

  • repetition: discipline is easier when you recognize that you will repeat rules, instructions, and requests because it is part of this developing stage.
  • doing: if our children are only “told” to do something we will see that this rarely works as well as showing them what we want them to do. They need to move; sitting still for this younger age is not an appropriate expectation; short time of being still can be practiced in order to help them become better at it.
  • imitating: they negotiate, yell at us, and say “no” because they do what they see and hear. When we become more self-disciplined, rhythmical, predictable, and more peaceful, so will they.

I think all of us would agree in this community of intentional mamas, unlike generations in the past once demanded, we aren’t looking for “blind obedience.” We do recognize our children as unique individuals whom we do not want to manipulate nor control. We want our children to make good, healthy choices and we want them to be intrinsically motivated.

Our young children thrive on knowing what we expect, how to make the right choices, and how to behave appropriately in different situations.

I think it’s also safe to say that we want to help our child develop a healthy will. What do I mean by a healthy will?

Before I left on my trip last week to Seattle, I was exercising regularly and my body was accustomed to the daily stretching and resistance; I was able to work harder and harder each day. When I returned after 5 days without exercising and I started my workout the day I got back, I was shocked at how weak and slow I felt. It felt like my muscles weren’t as strong and I had to start at a lower level of activity than I was at before I left. My muscles were weak.

The same can be true of a child in these early years who will not take direction nor comply to a request. This is not the description of a child with a strong will. In fact, this child is exhibiting a weak will, just like my muscles after a spell of not being worked out, this child needs to practice meeting resistance. A parent can be assured that their little one is needing more of their consistent limits and reasonable expectations and rhythmical predictability, not through punishment, but through staying close and helping the child to follow-through with the tasks.

Stay tuned for more insights, mama. This is truly just the beginning!

Tags: Children Under Age 7, communication, discipline, Kim John Payne, listening, rhythm, simplicity parenting, The Will, Waldorf
Posted in discipline | 2 Comments »

Sweet Connection

Friday, February 19th, 2010

Since returning from Seattle this past Tuesday night, I’ve had two full days of sweet connections with my little ones.  Both haven’t felt quite well – chest colds and sniffles.  The morning of my return I got to spend some quiet morning time with my 7 year old, brushing her hair and picking out her clothes.

She was genuinely happy to see me and it felt wonderful to hold her and listen to her stories once again.  My 4 year old woke up shortly there after and came bounding down the hallway into my arms.  His little body fits so perfectly in my arms, with his legs wrapped around my waist, his arms around my neck.

The night before I had sat next to a mom in fatigues on the plane ride home. She told me that she’d been away from her 1 year old and 4 year old since just after Halloween; 4.5 months without her husband and children.  It’s hard to imagine that kind of time passing without the snuggles of little arms.  I felt gratitude, appreciation, empathy, and compassion all in one moment sitting next to that mama.

Tonight I rocked my 7 year old after my youngest fell asleep. She and I used to rock together every night before bedtime.  We had special songs and prayers which felt right in singing and saying tonight during our nightly bedtime routine.  She’s growing up so fast and I know that her long legs won’t fit across mine for much longer.

There really is nothing like it when you can be fully in the moment as a mama. It doesn’t happen all the time or, at least, I haven’t yet mastered the skill of round-the-clock mindfulness.  I’m just really appreciating when the moment finds me.  I’m hoping you’re finding these moments within the mayhem of motherhood too.

Tags: bedtime, Children Under Age 7, communication, family culture, listening, rhythm
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Part 1: Getting Wee Ones to Sleep

Monday, January 18th, 2010
There are 4 critical areas that need a parent’s attention and appropriate response when it comes to bringing out the best in our children:  rhythm, sleep, nutrition, and media exposure.

For many of us in the noble mother community we adhere to the principles of attachment parenting.

Many families have found that a period of co-sleeping works well for establishing good sleep from the beginning.

For some, however, it isn’t an easy formula. There is sleeplessness and overwhelm around the bedtime routine and sleeping habits that evolve as our babies turn into toddlers and preschoolers.

Mamas wonder if they have done more harm than good, especially when their wee ones sleep restlessly and night waking becomes a pattern well past the first year. Many parents share that they intuitively feel that sleeping with their baby worked for a time and then evolved into something that stopped working well.  These mamas don’t want their baby to cry by themselves but sometimes sleep is not coming easily for anyone in the house using the sure-fire tools of nursing on demand and co-sleeping.

At the time of my first baby it seemed there were two camps of opinion – co-sleeping and cry-it-out.

I remember the stressful, sleepless nights when my daughter was 9 months old.  She would wake every 30 minutes to nurse, to be re-settled into sleep.  I felt so overwhelmed and exhausted.  Motherhood was not a joy, it was an endless chore.  My lack of sleep dulled every experience with her.  I craved sleep.  I was just trying to survive.

“We live in a society that puts a lot of value on independence. This may be fine for adults but is not as fine for babies. It often leads us to expect babies and small children to be more independent than they are biologically ready to be. It also puts a lot of pressure on parents to push their children toward independence even when they are small babies and toddlers.”  ~ AP FAQ Quote

Clients frequently contact me for parent coaching support to help them find a nurturing way to get their children to sleep better.

If I could go back in time and do things better with my own two children around sleep when they were babies I would.  I’ve learned so much about development, expectations, needs, and emotions from both Waldorf and Aware Parenting philosophies.

Of course, from Waldorf, rhythm is critical to helping children sleep well. I can say that I was very predictable at bedtime for my children but naps were challenging, with my first especially.

The biggest key to better sleep is in the Aware Parenting philosophy. It’s very important for a new mother to know the different needs of her baby.  Babies sleep when they are tired, play when they want to learn, eat when they’re hungry, and cry when they need to release stress.

Babies, toddlers, and even preschoolers can become over-stimulated easily, especially in our culture today.  We have so many lights, sounds, smells, and temperature changes for a little body to take in.

Looking back, it is very clear to me that my first born, who was born via C-section, was never allowed to heal from her birth trauma through crying.  She was a very fussy baby for me and I did what any new mama would do, I nursed her, jiggled her, swayed her, rocked her, and walked with her to get her to stop crying.

Once a baby’s needs of hunger, cold/hot, sleep, and diaper changing have been met, moms can allow their baby or young child to cry to release their tensions from the day, birth trauma, or over-stimulation.

Babies and young children should not be left alone to cry.

Crying-in-arms or companioning your child through their emotional release is the goal.  With a baby or child who has never been allowed to cry their tensions or stress out, this can be a challenging time for both child and parent.  We don’t like to hear our children crying.

A fussy, whiny, or agitated baby or child is showing signs of needing to release stress.  Offering this young child the opportunity to nurse or to use a pacifier, is just shutting the needed stress release down and restless sleep will, more than likely, result.

I highly recommend that you read a full-length article on this topic here. We will continue to explore getting young children to sleep more in Part 2: Getting Wee Ones to Sleep.

Tags: Aletha Solter, Aware Parenting, bedtime, birth, Children Under Age 7, choices, development, feelings, independence, napping, rhythm, sleep, tantrums, Waldorf
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Tears, Misbehavior, & The Importance of Rhythm

Friday, January 8th, 2010

happyboyHi Raelee,

I just wanted to let you know of a really rewarding experience I had with B this morning.

After a super hectic holiday and quite an extended period of disrupted routine,
I was noticing a lot of “behaviors”. He was more easily frustrated, more quick to resort to tears and shouting “no”, hitting, and throwing. His attention span was greatly diminished. And he was playing on his own A LOT less (he generally plays calmly about 50% of our day). Yesterday, I was feeling pretty low about the whole situation myself which, of course, just seemed to make matters worse.

This morning, I stopped negotiating. I stopped trying to make it easier for him. I stopped trying to compromise, to please him. I refused to play trucks when he wanted me to, offering cuddles, stories, block or play dough instead. I refused to get out another activity when he immediately gave up on the first one he had requested.

And, guess what? He cried a lot. He pulled my arms and insisted. He threw something. I took it away (that’s the rule). He flailed his arms at me. I said, “You may not hurt me. I will not let you hit.” And he went for his blanket and his binky and self soothed for about 5 minutes. Then he latched on to something else and we went through the same routine.

I stuck with my answers. I re-emphasized the expectations and the boundaries of what was acceptable. Rather than catering to him in an effort to make things easier on us both – which I had been doing out of exhaustion and frustration since the holidays – I stated the rule and I stuck by it. And I didn’t go along with what he wanted to do when I knew I would be miserable and resentful.

And that was it. He was back to his calm, cheerful, focused self – the little guy I had been missing since the hectic holidays. Woo Hoo for routine! We had a fabulous day together, going through the familiar daily rituals. And the suppertime breakdowns in the evening were even far improved over the past couple of days. I feel like he really just needed the parameters drawn again and that’s why he had been “acting up”. It just took me a while to catch on!

Peace,
S.

Thanks so much to S. for sharing her success story!  I hope this supports the noble mother community as we strive to figure out the best way to respond to our children when they are challenged by their own daily inner work.  I would recommend reading this article about tears and crying by Aletha Solter to continue your understanding about the necessity of allowing children the space to work out their own stress, anxiety, and traumas through crying.  I welcome your success stories as well as your parenting challenges, mamas!!

~Raelee

Tags: Aletha Solter, assertiveness, Aware Parenting, Children Under Age 7, choices, communication, consequences, discipline, family culture, fortitude, independence, rhythm, rituals, routine, self-discipline, tantrums, teaching, tears
Posted in rhythm | 3 Comments »

2010 Video Debut!

Sunday, January 3rd, 2010

Hey Mama,

If you’re seeing this post via email, you’ll need to click on the link to go to my blog so you can see my new video invitation debut.  I got a flip camera this past Fall and I’ve been hankering to use it.

It’s always fun to see the person behind the e-zine and the posts, eh?  I’m a mama just like you!  Hope you’ll click “play” to listen to my 2010 message about The Mother’s Circle!

Tags: Children Under Age 7, community, discipline, intention, Kim John Payne, Noble Mother, rhythm, Self-Care, simplicity parenting, teaching, The Mother's Circle, tribe, Waldorf
Posted in The Mother's Circle | 2 Comments »

Day 9: 12 Days to Stop Yelling

Tuesday, December 29th, 2009

simplicitySomething that has significantly reduced my stress, which has reduced my mommy tantrums has been implementing the idea of Kim John Payne’s simplicity.  It’s round 2 this week as I again go through the kids’ toys and clothes and get rid of things that they’ve outgrown, are broken, or just need to be stored and recycled for another day.  With fewer toys and books, the children play better and longer independently!

Day 9

Simplify your home.

In Payne’s book Simplicity Parenting, he suggests that parents look at several areas to work on.  Toys and books are a big area.  We have a space in our storage area for the “extras.”  There’s a basket for my 3 year old’s plastic animals, bookshelves of their books, and bins of others toys.  In the play room, we’re keeping things simple and less cluttered – with just some of their favorite toys.  Each month or so, the children can go up to the storage area and exchange their toys with a few others to keep things interesting.

As many of you know, we have also eliminated television. We have been 95% TV-Free since November.  The few exceptions have been when we are at a relative’s home or to watch a special show with the family. We’ve also turned off the radio.  We no longer listen to the commercials and the pop-culture music of the Jonas Brothers, Taylor Swift, and Miley Cyrus that come across the sound waves while driving to school.

These two areas – the stuff and the media – have calmed things down in our home and car.  There’s less whining, demanding, and tantruming with less things and less noise.  I don’t have to negotiate the media and the children are so much more engaged in their play with less.

Hope this inspires you to simplify!

Tags: Children Under Age 7, choices, communication, discipline, family culture, intention, Kim John Payne, rhythm, routine, screens, self-discipline, simplicity parenting, toys, Waldorf
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Day 7: 12 Days to Stop Yelling

Saturday, December 26th, 2009

color page, feelingsI don’t think you can ignore the idea of exploring what you believe about expressing anger when you’re trying to stop the habit of yelling as a discipline strategy.  Obviously, parents yell out of frustration and anger.  You would probably agree with me that our society doesn’t seem to be very well versed in having a healthy perspective on anger.

As a child, you may have repeatedly watched your own parents explode and yell and maybe even become physically aggressive with you out of anger. It is not unusual for you to be using the same aggressive reactions that your parents used with you, on your own children.

Part of your work toward yelling less or using more effective discipline is to understand how you can appropriately express anger. It isn’t realistic to believe that you will never be upset or angry when your child behaves inappropriately.

Day 7

Learn to appropriately express anger. Your children under the age of 7 are learning so much from you about the world through making mistakes, creative play, and imitation.  Who are they imitating?  You!  Anger is an emotion and you want to be able to model how to handle strong emotions to your children.

The first place to start in learning more appropriate expression is to be sure it’s really anger you are feeling. Could you be masking another feeling?  If you were punished for being emotional or even labeled “sensitive” or “a drama queen” growing up, you may be using anger to cover up your real feelings of being hurt, frustrated, disappointed, or afraid.

I read a lot of books and blogs and take pages of notes on things I love. Unfortunately, I can’t give credit to the person who came up with these 5 steps because it isn’t in my notes.  If you know who you are – please reveal yourself – they’re great tips to follow once you’ve discovered that you’re truly angry!

1. When you are upset, say so in an upset or angry tone of voice.

Let your whole body speak the message in a straightforward, assertive manner-not aggressively or passively. Say what you are feeling in a firm voice. Your tone can convey anger without a loud scream or a shaky whisper.

2. Tell your child your feelings.

“I am angry!” It is critical that your body and mouth are saying the same thing. To grab the coat and throw it on the floor and say that you are not upset about anything is passive aggressive. To say in a soft whisper that you are angry is to not involve your body in delivering the message. In fact, if you quietly say you are angry, anger is probably masking another feeling.

3. State your belief out loud but avoid killer statements.

“I believe each one of us needs to pick up our own dirty clothes and put them in the laundry basket.” Avoid comments such as “You never pick up your clothes.” “You are such a slob.” These killer statements only attack the other person.

4. Close the time gap between the hurt and the expression of that hurt.

Give direct feedback. Tell her what she has done. “This week I have picked up your crayons and paper every day. You dump them on the living room floor and leave them there.”

5. State what you want.

“I want you to pick up your crayons and put them in the box and put the box in the drawer.”

Write these 5 steps on a sticky note and hang it up on your mirror for practice! Let me know your struggles and triumphs as you retrain yourself during your fitful moments.

This post included in Real Life’s Your Life Your Blog

Tags: Children Under Age 7, choices, communication, feelings, intention, rhythm, Self-Care, self-discipline, simplicity parenting
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Day Two: 12 Days to Stop Yelling

Sunday, December 20th, 2009

dishwashingI hope you had some fun trying out Day One’s task of keeping quiet and moving into action when you made a request of your young child.  How did that go?  Did you find it difficult not to remind or negotiate or compromise with your child when they put up defiance?  Or did your child actually listen to your request even though it was nonverbal?  Be sure to check in by making comments each day where I can respond to your experience.

Okay, so here we are on Day Two of our goal to stop yelling.  I’ve said it before and I will say it again and again.

Young children will behave best when they have rhythm, routine, structure, and rituals in place.

If you have a child who behaves well at preschool for his teachers but does not behave as well at home – it may have to do with lack of routine at home.

School provides predictability for children and they thrive on it. They know what comes next and that creates a sense of security and calm for a child.

Now, you may think that I am suggesting that you run your home like a preschool, (i.e. 7am breakfast, 9am books, 9:15 potty break, 9:30 art project, 9:50 outdoor play, etc).  No, no, no.  Who could do that, right?  That’s completely unrealistic for us.

What can be realistic is a general rhythm for days we can fully control (days we don’t have our in-laws in town, or days we don’t have to wait at the driver’s license office for 2 hours, etc).  I’m sure that 1/2 your week is made of days that could run smoother if you planned ahead.

I’ve posted some great ideas on creating more rhythm when it comes to creating that daily rhythm here and here.

Day Two

Create more predictability for your kids. Jot down your own daily rhythm.

  • What can you make more predictable?
  • You will yell less if you feel more organized.
  • Can you shop on a Sunday evening by yourself while your husband or your mom watches the kids for you?
  • Or what about creating an indoor space that has less toys and clutter for the children to play?

Children behave better when their blood sugar is kept in-check.  So, if nothing else, start putting in place predictable time for them to refuel…

  • a morning snack (like raisins, granola, or some fruit),
  • a regular lunch time,
  • an afternoon snack (make sure it includes protein like yogurt, or cheese, or peanut butter, or beans),
  • and a regular family dinner (it’s okay if the kids eat lighter because of their high-protein afternoon snack).

A predictable bedtime routine is also another area to improve upon.  For example,…

  • after dinner it’s bath time around our house,
  • then it’s time to get into jammies,
  • brush teeth,
  • prayers,
  • stories,
  • and kisses & hugs
  • - lights out

It’s the same for us every night – even most weekends and holidays (there are always exceptions, but really, we strive to keep to the predictable because we enjoy our children and they enjoy us when we do).

Sure, we got the initial refusal to get into the bath or brush teeth.  What did we do?  We started the water running and began helping the kiddos out of their clothes, got the toothbrushes ready (I remember lifting my little guy up onto the sink with gentleness dipping him in my arms with a smile on my face and brushing his teeth for him – without anger or aggression) – maybe in a silly way or by racing them to the bathroom or telling them to get their favorite water toy or simply just saying, “bath time” – no negotiation, no argument, it’s just going to be done.  We’re confident and sure of what comes next so that they are too.

Okay, mama.  I want to hear from you. What part of the day needs more predictability?  What is your plan to make it that way?  You can do this!

Tags: Children Under Age 7, choices, communication, family culture, intention, rhythm, routine, self-discipline, simplicity parenting
Posted in 12 Days to Stop Yelling | No Comments »

Simplify Your Kids

Wednesday, November 11th, 2009

hide_and_seekLast Thursday my husband and I had the pleasure of attending a lecture on Simplicity Parenting with Kim John Payne, author of the book by the same title at the Emerson Waldorf School in Chapel Hill. The evening was enlightening, to say the least.

I thought I would share with you some of the highlights. Most of what he shared you can read for yourself in his book, but it made a big difference for me to hear him speak. I felt so inspired that I started simplifying the next day and we finally came to terms with the use of screen time for our children.

Essentially Payne believes that children living in our modern world, with 2-5 extra-curricular activities scheduled each week, the high stress of academic achievement from school and from parents, the amount of screen time on computers, video games, and television viewing, the amount of toys (150 toys per child on average), and the adult conversation children are privy to, all of this is resulting in, what he calls, Cumulative Stress Syndrome in our children, or CSS.

All children are quirky, according to Payne. However, he explains, each child’s “quirk” can also be their gift. For example, a child who likes order or patterns, on a bad day, may be easily labeled or diagnosed with Obsessive Compulsive Disorder. On a good day, this “quirk” can be very useful and helpful within the family – when the child isn’t overly stressed it is simply orderliness and structure.

So, when the complexity of your child’s environment is high and the predictability and structure of their days is low, your child can become stressed.

Our goal as parents is to create an environment that is simplified. Less scheduled, fewer toys and even books, filtered adult conversation, less academic pressure, and the elimination of screen time for children under the age of 7, can significantly change your child’s behavior and well-being for the better.

You may read this and immediately feel like it’s impossible to simplify following these guidelines. I know how you feel. I felt overwhelmed and even fearful imagining the changes he was suggesting. At the same time I was shocked by the information he was sharing.

  • 93% of the world’s Ritalin is consumed by the United States.
  • The average 12 year old in our country watches 42 hours of television.
  • Stressed children retract from the world.
  • Screen time for, specifically boys, dulls the empathy center of the brain.
  • When children are privy to too much adult conversation they are more difficult to discipline.

Unfortunately, when you feed your child’s mind before you nurture their hearts, you cause great heartache for yourself as your child matures and you watch them make choices that affect the rest of their lives.

You mustn’t be afraid to be in charge while your children are young. You are the benevolent dictator during these young years, creating predictability through rhythms like meal and bedtime rituals.  You set the tone of your family life by placing value on the qualities of the spirit – kindness, courtesy, gentleness, compassion.

These early years are critical to the success of your children and how they develop into young adults.  When you let loose and allow the culture and frenzy of pushing your children into so much too soon, the gentle unfolding experience of childhood is missed.

I was moved and inspired by Payne’s words and by his book. I am resolute about eliminating screen time for my 3.5 year old and determined to keep it at bay for my 7 year old.  We’ve turned off the radio in the car.  I’ve simplified toys and books and I am striving to remember to ask myself if what I have to say in front of my children is kind, necessary, and true before I say it in their presence.  Fortunately, we haven’t gotten caught up in over-scheduling and we are looking into ways of lessening the academic pressure for our 1st grader.

Just within these first 7 days of applying the principles, I’m amazed at how much more calm and connected I’m feeling to both of my children.  Both of them are adapting to the changes.  Interestingly, they have been most upset about their books being put away upstairs than by anything else.  I’ve left about 10 books for each of them in their bookshelves and they are agonizing over how few they have to choose from.  I’m stretching them to focus on this smaller number of books for a few weeks before we exchange them with new ones from upstairs.  The paint and crayons have come out a lot more lately and they’re playing very creatively together.  The biggest and most rewarding change I’ve seen in them this week is their helpfulness.  All of a sudden they want to help me vacuum and scrub toilets and get ready for guests with more eagerness and enthusiasm then ever before.

Mama, it can be done! I’m here to help.   Please contact me with your questions or let me know if you would like a free consultation.

Happy Simplifying!

mysig

Tags: family culture, Kim John Payne, rhythm, routine, screens, simplicity parenting, Waldorf
Posted in simplicity | 2 Comments »

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