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Posts Tagged ‘rhythm’

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Raising Children & Sharing Your Gifts With the World? A Lot Depends on Who You Married

Monday, June 21st, 2010

Finding our way as mothers is no easy task. The past 7.5 years have been such a journey of discovery for me.  In hindsight I would focus solely on my babies without the distraction of also pursuing my passions.  Babies and toddlers just don’t stay babies and toddlers forever and creating the family nest for everyone takes energy and time.

I’m grateful that my outside passions didn’t lead me outside of the home, but I do feel compassion for myself as I see how much I struggled in trying to do too much while mothering little ones.

It feels like I’m coming out of a dark haze now with a 4 and 7.5 year old. A dark haze of early motherhood.  I’m emerging into a new phase in my own development as they are in theirs.  We’ve found community through their school, I’ve found a space in the world to express my deepest passion in supporting families in the work of home life through simplicity parenting, and my husband and I have discovered a beautiful parenting harmony.

In one of my previous posts I was sharing with you my stream of consciousness around how to make it all work and what will I tell my own daughter about motherhood.  As things have developed, it is becoming more and more evident that the partner one chooses is critical to the full development of both partners.

Despite my husband’s background of an overwhelmed single mom and barely-there dad, he has an incredible desire to be present with our kids and is a true helpmate to me.  While we both appreciate our parenting strengths – I have a gentle, patient, nurturing flexibility in balance with his assertive, self-disciplined, cooperative confidence – there’s a foundational understanding that the realm of the home and parenting are primarily mine.  For us, this has been the key to harmony.  It doesn’t mean we don’t consult or agree together on things, but there is a generous and trusting spirit that allows me the opportunity to design the family culture with his incredible support and acceptance.  The tone of the home, the rhythms, and the celebrations – these responsibilities are my world.

I think his trusting acceptance that the home and children are more of my realm comes from his confidence and belief in his own gifts, skills, and passions that secure his identity.  No doubt it helps that we share a common spiritual faith, but in the past 11 years a deep trust of the other has developed as well.

What will I ultimately share with my daughter about motherhood?

Choose a partner for life, wisely.
Find a man whose life decisions exhibit strength of character.
Talk about family life before you get married.

Feminism shouldn’t be about becoming the same as men. It should be about the freedom for both men and women to acknowledge the importance of nurturing children in support of one another in fulfilling our individual work in the world.

Tags: Children Under Age 7, choices, communication, family culture, rhythm, simplicity parenting, working mom
Posted in motherhood, Uncategorized | No Comments »

What Will You Tell Your Daughter About Motherhood?

Friday, May 21st, 2010

I have had a lot on my mind lately about the state of motherhood. I have to be honest, it is my nature not to want to cause conflict or to challenge anyone’s choices when it comes to something as personal as parenting and mothering.

At the same time I have an inner fire burning in my chest to free women from the unbelievable and ridiculous standard of expectations we’ve heaped upon ourselves.  One of the many beautiful gifts I’ve learned from becoming a simplicity parenting group leader is to become more curious rather than confrontational when there’s a difference of opinion, to listen with soft eyes, and to find the intention behind spoken words.

So, with those principles in mind, I invite you to read my stream of consciousness…

I will be first to admit that this mothering gig has been vastly more challenging and humbling than I ever could have imagined.  I will also admit that there are many days I would prefer to have lots of time to think, reflect, and sit in the sweetness of silence.

At the same time, I honor motherhood and its personal tests.  The journey is stretching me to strengthen my character, my spiritual qualities like no other role has.

Because I do respect mothering, there is an inner desire to fully embrace it, especially now while my youngest is still in preschool. How quaint and retro of me to yearn for full-time homemaking. Really?  Are we really so bitter and jaded about gardening, homemade meals, clean spaces, and time for personal connection with our children that this ideal of nourishing our very spirit with these simple rhythms and routines is just too old fashioned?

I think in our quest to be valued that we didn’t fight for the feminine qualities that capture the true greatness of women but instead we fought for the right to be…men.  We fought to work outside the home and in the home.  Great.  Now everyone is working. Men and women.  The babies?  The babies are being outsourced to the “professionals” or they are at home with us and responded to between work calls and email responses.

There are days when I catch my breath and wonder, “is this what I want?”  I sleep to the last minute I can after sometimes, a restless night of scared or ill little ones, to ready everyone for the day ahead.  Without a moment of reflection, I pack lunches, tie shoes, and drive the van for the school drop-off.  I head home for a quick breakfast, glance at the piles of laundry, papers, toys, and art materials that I have no time to organize or handle because there are posts to write, clients to call – a pressure to earn.  There’s guilt about the grocery store trip I need to take or the cat box that needs to be emptied.

But it is the relationships and the deep connections that are sacrificed by living this hurried life as a wanna-be homemaker who strives toward breadwinning and self-fulfillment through career.

Let’s be honest. There is no work-life balance, at least not while mothering children under age 7.  Is it necessary for us to be striving to be a mother of little ones, the nest maker, and a breadwinner all at once? Aren’t there enough years to give each experience it’s own time and attention?  I am befuddled at our belief that we must be everything to everyone in the same moment.

My thoughts on all of this are still percolating. I feel especially thoughtful when I think about what I want to share with my own daughter about motherhood and what it is and how she might go about it.  I want it to be easier for her.  I want to create a society for her that actually believes the mother-child bond is unique, sacred, and worth a few years of our undivided attention.

Tags: integrity, motherhood, rhythm, routine, working mom
Posted in motherhood | 9 Comments »

Day 8: Create a Calm Environment

Tuesday, April 6th, 2010

When I think about creating a more calm family life in my home, it makes sense to think about the environment.  Here are 5 great tips to help you simplify your home space that you read more about here as well.

1. Make It Cozy – It’s especially important for babies, toddlers, and preschoolers to have a space that allows for good acoustics.  Wood floors and high ceilings are more popular today than ever before.  In these beautiful spacious homes there can be a lot of echoing – not only can this be slightly cold but it can be very difficult for our little ones to understand our words while they are learning to speak.  You can create a cozier space and help the acoustics with rugs and fun cloths draped on the ceilings.

2. Natural Lighting – It’s well known that fluorescent lights are not good for our health.  Thank goodness we don’t usually have fluorescent lights in our homes.  The more natural light you can bring into your home, the  more calming and peaceful.  A lovely way to start or end the day is with candlelight.  Candlelight is something that invites us to be still and quiet.  As long as there is safety and supervision, it can be something to introduce into your morning or bedtime routine.

3. Reduce Noise – Some of the best ways to reduce the noise factor in our homes is to turn the TV set off when no one is watching.  It’s preferable with young children to limit recorded music – radio and CDs – aren’t as preferable as live music.  If you used to play the guitar, flute, piano, or the clarinet, bring it out, mama!  I was so inspired by one mom who had never played an instrument and decided to teach herself the penny whistle.  She began taking her penny whistle to the park with her kids – so cool.  You can certainly find a lot more peace by clearing out the toys.  Pssst…I give you complete permission to rid your home of those noisy toys.

4. Be Careful of Smells! – Kids are super sensitive to smells and their behavior will show it.  Chemicals from toxic cleaners (mama, if you’re still using Windex, bleach, and Tide – for shame – you know I love you, right? – but, those things are terrible for our little ones and for us).  Hyperactivity, aggression, poor cognition, confusion…these can all be caused by powerful smells.  Time to put aside strong smelling perfumes and aftershave.  Febreeze and Glade – these are strong chemicals that can hi-jack your child’s amygdala and truly be a source of difficulties you may be experiencing with the little ones.  You can clean effectively and safely and open the windows for fresh air rather than creating the “fresh” scent with damaging chemicals.

5. Eat Clean – It’s time to rid your pantry, fridge, and freezer of those big hit foods and flavors.  I’ve been super inspired by Jamie Oliver’s Food Revolution.  I love veggies and I’m striving to cook more and more vegetarian and vegan meals for my family.  Jamie does a great job at making those processed foods that are full of chemicals, look totally disgusting.  Make a commitment to cook healthier and sign Jaime’s pledge!  It’s easy to look at efficiency when we are trying to feed our kids and settle for the fake macaroni and cheese or chicken nuggets, but we’re setting them up to refuse to eat real food since processed food is such “big hit flavors” that vegetables, fruit, and grains taste like cardboard to our kids.  French fries do not count as a vegetable.  This week I’m planning to make a delicious wheatberry salad and a lentil salad that pop with flavor and are so good for us!

Mama, there are a lot of ideas here to think about. Now, don’t overwhelm yourself and try to implement everything today.  Focus on one do-able change for this week when it comes to your environment.

What tip connects to you most?

Tags: bedtime, candlelight, Children Under Age 7, family culture, Kim John Payne, meals, rhythm, routine, simplicity parenting, toys
Posted in 10 Days to a Calmer Family | No Comments »

Day 7: Simplify Birthdays, Festivals, Vacations, & Holidays

Sunday, April 4th, 2010

What truly makes something special? If there’s anything that brings more calm into our life it’s keeping the birthdays, vacations, Holy Days, and holidays fun, but low-key and very simple.  It’s too easy to fall into the overwhelm and stress of making memories.

Where do you even begin in simplifying these festive times? I’ve collected ideas in the past few years that help me stay accountable to keeping things manageable and I want to share them with you to inspire you to do the same.

VACATIONS

I read a great article a few years ago in Wonder Time Magazine about a family that planned vacations in a very unique way.  Their goals were to:

  • disconnect – unplug from cell phones, computers, and television as a family for 1-2 nights to completely get away from “life as usual”.
  • relax – enjoy one another’s company by being fully present without an agenda.
  • escape at least 4 times each year for a weekend together.
  • make the vacation centered on the hotel amenities – the indoor pool, big breakfast, elevator rides.
  • create tradition – purchasing some kind of new game to play or art project to do in the room, read or tell stories, play charades or hot potato – something easy and non-competitive.

This family took to heart that vacations with young children aren’t easy. Despite your best intentions, your little ones do so much better when their routines are upheld – their regular meals, naps, and bedtime.

A great idea is to choose a hotel like Embassy Suites 1-2 hours from home (just in case someone gets sick or hurt, home is easy to get to), buy a new game, and look forward to a relaxing hotel stay.  That’s it.  That ‘s the plan.  When you have babies, toddlers, and preschoolers you’re going to have a higher vacation success rate because a plan like this is low-key, inexpensive, relaxing, and your expectations are super low.  Getting more frequent breaks because it’s short and affordable, keeps your spirits up because you know a get-away is coming up sooner rather than later.

HOLIDAYS

It can be hard for me to hold back my excitement for particular holidays and not go overboard on decorations and activities.  My favorite holiday is Halloween.  I love the decorations, the pumpkin patch visits, the hot cocoa and spooky story times on-the-lawn at our local co-op, costume parties, and, of course trick-or-treating.  Whew.  So, I’m really trying to think about how to simplify this holiday for my family.

This year, my goal is to create a nature table for each  season that allows the kids to participate and to celebrate and focus on bringing the great outdoors, in rather than filling the house with lots of nick knacks – choosing a few select items unique to that festive time.  My kids love to collect things from outside and add them to the nature table.  Leaves, acorns, feathers, pinecones, gourds in the fall;   berries, candles, and sprigs of evergreen in winter;  flowers, eggs, seedlings, and clovers in spring;  and shells, drift wood, and stones in summer.

Placing the emphasis on nature will help me stay away from buying more holiday paraphernalia and from having to put up stuff, take it down, put it up, take it down.  Since the seasons are longer than any given holiday, it will be less stressful.

During the holiday times, I look at all of the activities and try to focus on one or two. For example, in the fall, the pumpkin patch is a great family tradition for us and celebrating the holiday with an hour of trick-or-treating on the 31st seems reasonable.

After a gleeful night of trick-or-treating, our kids leave their bags of candy on the front porch for “The Halloween Witch.”  She leaves them 3-5 pieces of candy and exchanges the rest for one small toy.  This past year, my daughter received a craft kit and my son got a dragon figurine; they were thrilled and I didn’t have weeks of negotiating candy rations!

Another great tip I got from a fellow mommy blogger — keep the Halloween costume reserved for Halloween night only (and then it can go into the dress up box). Wow! This makes total sense to me since my children decide at the beginning of the month on a costume and by Halloween night they are crying because they want to be something else; the chosen costume no longer holds its allure because they’ve been wearing it all month long!

Because there is so much more to simplifying these special times for our family, I am creating an e-book chock full of ideas and tips on all of the holidays, birthdays, and vacation weeks.  Stay tuned for more information about this valuable resource.

I’d love to hear your feedback about how you make your yearly traditions special and simple for your little ones.

Tags: birthdays, Children Under Age 7, family culture, festivals, holidays, rhythm, rituals, vacations
Posted in 10 Days to a Calmer Family | 5 Comments »

Day 5: The Kids Have Routines, Do You?

Wednesday, March 31st, 2010

Seeking harmony, peace, and more calm seems to be the Holy Grail of motherhood.  As you well know, I’ve discovered that keeping my children on a daily rhythm helps to keep things running more smoothly.  However, it isn’t as foolproof as I would like.  Yes, I hate to break it to you, but I struggle with mommy anger and frustration and I have to work so hard each and every day to maintain self-control when my cherubs push my buttons.

I have put my self to the test lately and I’ve been thinking more about what is essentially my problem! *Yes, I’m laughing at myself.*  Intellectually I couldn’t know any better that losing my cool is incredibly ineffective and just bad parenting.  Emotionally I just know that I am playing on the edge.  All the mommy time in the world isn’t actually the answer for me.  I love self-care and it is necessary, but a night out with my hubby, a night out with the mommies, or a morning to myself, actually isn’t the key for me in resolving my current challenge.

It is evident that I have all the symptoms of soul fever. Feelings of overwhelm, exhaustion, crankiness, and heart palpitations! are definite evidence that I’m burning the candle at both ends.  Can you relate?

It’s easy for me to recognize soul fever in my children, but I’m just cluing in that it is something I can suffer from too.  As a mom who is passionate about helping my fellow womankind to stop the madness and to cherish their babies, toddlers, preschoolers enough to put the career to the side and to nurture those little beings as the way mamas do, I feel driven to blog and coach and facilitate this work.  At the same time, my true reason for choosing to be home is to create a nurturing, spirit-lifting home for all of us.  I’m determined to live my best life.  For me, that means living accountable to the beings my husband and I decided to bring into this world.  I am teaching them every day how to live – how to respond when things go wrong (like your car won’t start or the budget is too tight).  I am the model.

It’s time to put that great intention into self-disciplined rhythms that help me achieve my goals. I’m really excited to figure out that creating rhythm and routine and predictability for myself will bring out my best. Whew. It took me awhile to get to that point, eh?

So, my intention this next month is to create some do-able rhythms so that I can be more organized, efficient, and sane as a mama who wants my spiritual qualities of flexibility, gentleness, and self-discipline to shine with my family.  Ah, dear mamas, it  just keeps coming back around to simplifying – simplifying my own environment (my office is so not peaceful), creating healthy meals for myself (I am such a wannabe Vegan!), establishing a slow schedule, and filtering out media and other information that brings me stress (news about missing kids!).

What’s one do-able thing you could change in your environment, meal/bed time routine, schedule, or information resources that will help you model your best today?

Tags: intention, Kim John Payne, motherhood, rhythm, routine, Self-Care, self-discipline, simplicity parenting, soul fever, tribe
Posted in 10 Days to a Calmer Family | 1 Comment »

Day 3: Allow Soul Fever to Run Its Course

Thursday, March 25th, 2010

We’ve been exploring the topic of soul fever in this series of creating a calmer family life.  Once we’ve noticed that our child is out-of-sync and we intuitively feel they need some intentional down-time, we can briefly stop the normal routines, and stay close to our little one for support.

We’re so used to filling up our days with a task and to-do list that it can sound almost impossible to take a break from that daily roller coaster.  But, again, think of a soul fever just like you would a physical fever.  You know that pushing a sick child to keep going through the normal paces of life might result in a longer or more severe sickness.  Well, I know how much you want a better sleeper, less picky eater, more cooperative, content child.  What if slowing down and taking some things off your plate would help you achieve that?

It’s tempting to believe that a slow afternoon and a stint of book reading on the couch will break a soul fever and allow you to move back into full throttle once again.  And you never know, a soul fever might end the moment you just notice and pay attention to it with a fresh perspective.  More than likely, however, it will need to just run its course.  This might be a day or two or it might mean examining what you can simplify in one of the 4 areas: environment, routines, schedules, or in-coming information through screens and adult conversation.

For us, it was evident that the soul fever was brought on by a daily school environment that was a mismatch with what we felt our child needed for her spirit to thrive.  Switching schools may not be the answer, but advocating for your child with your child’s teacher might be.  Young children do not need busy work at home.  The homework our kindergartners and 1st graders are expected to complete is not developmentally appropriate.  Most of the time, these worksheets are a repeat of what your child did that same day in school.

Extra-curricular activities like music lessons and team sports can wait, or at least be limited to one per week, per child.  Ideally, team sports are more appropriate for children 9 and older and music lessons don’t need to be pursued until grade school.  Try not to combine all of these activities for your child to do at the same time.  For the fall, if you must, sign your child up for one activity and choose another for the spring, and another for summer.

Keep providing a slow, consistent, supportive environment for your child while their soul fever runs its course.  Don’t schedule more play-dates during this time.  Just because you received 2-3 birthday invitations in one weekend doesn’t mean you need to attend all of them!  It’s okay to put limits around your schedule so your children have more free time and can experience boredom at least once each day.  Good, healthy food and plenty of rest are the two most important things you can provide children under 7.  Snacks of fruit, veggies, and protein, dinners that include fiber and greens and an early bed time are going to nurture that spirit back to harmony.

To read more about soul fever, be sure to purchase a copy of Simplicity Parenting by Kim John Payne.

Tags: bedtime, Children Under Age 7, family culture, feelings, Kim John Payne, rhythm, routine, simplicity parenting, sleep, soul fever, The Will
Posted in 10 Days to a Calmer Family | 3 Comments »

Your New Super Power: Predictability

Tuesday, March 2nd, 2010

I know that if someone told me that I could see more cooperation, less tantrums, and find more peace with a brand new super power, I would be the first in line.  The good news is that you can claim your super power and can start reaping the benefits in a very short time.

The bad news is that it does require you to pull in a bit, shuffle some things around, and invite the thought to let some things go.  Are you willing to try it in order to see what might transpire in your home with your young children?

Children thrive on predictability. One of the things that has helped me is understanding that our children think in pictures.  They really need these visual images to help them understand what is happening, what you expect, and what it is exactly you want them to do.  So, for example, on Mondays at our regular play date it can be really difficult for my son to be ready to go when it’s time.  Instead of just announcing, “Okay, it’s time to go now,” I will prepare him in advance.

“Keats, in 5 minutes we’re going to get off the trampoline, get our coats on, and say good-bye.”  I try to be brief but specific about each step.  My goal is to create a visual image of him doing each thing that will lead us to the exit.

I know that there are families that really struggle with creating predictable rhythms. What is great to understand is that you don’t have to have your whole day mapped out in order for this super power to take affect.  Create one or two things that you can create for your children that happens every day that is the same, predictable ritual.  Meal times and bed times are a great place to start.  If you can’t have a predictable dinner time, choose to have a predictable bed time.

One of our own mamas in the noblemother community shared this experience she had with her 3 year old this past weekend when they altered the Saturday morning routine.  It’s truly amazing how balanced and even-tempered our children can become, the more rhythmical our days are.  We can fully understand the power of the routine when we change things up!

Perhaps that’s one reason you haven’t wanted to create predictable routines in your family – you want your children to be able to adapt to the winds of change and to be spontaneous.  I think on some level, we can all say that leading this unpredictable lifestyle day-in and day-out is stressful.  Finding more rhythm for yourself will bring you more peace and a feeling of control which provides all of us with security.

Young children under age 7 respond well to routines. Here are some ideas for setting up daily routines that can help young children comply with the every day tasks…

- Create a special wake up routine.  This might include kisses on the cheeks and a song.

“Good morning sun, good morning sun!
The night is gone, the day’s begun.
I’m certain while we work and play that God with help us through the day!”

- Light a candle for breakfast and let the children take turns blowing it out each day.
- Have the children practice their instruments (if they have them) after breakfast, rather than the afternoon.
- Before they get their coats on, have them check the outdoor thermometer.
- Set an egg timer while they brush their teeth or have them hum the Happy Birthday song.
- Incorporate movement and song as much as you can around things like washing their hands, setting the table, getting dressed, saying “good-night.”
- Keep afternoons reserved for free play – bike riding, outdoor play, a walk – rather than consistently scheduled.  One scheduled activity per week is more than enough for young children.
- Have them put their clothes out the night before they go to sleep.
-Don’t be afraid of letting your kids get bored.  Boredom leads children toward creativity.  Without enough downtime, they may never have the opportunity to really let their imaginations soar or their creativity bloom.

I’d love for you to share some of your own helpful daily rituals with us. What routine has brought your family joy and more peacefulness?

Want to read more about predictability and rhythm?  Check Out This Book!

Tags: Children Under Age 7, discipline, family culture, rhythm, routine, simplicity parenting
Posted in rhythm | No Comments »

Develop Your Child’s Strong Will, Really!

Wednesday, February 24th, 2010

The Will is the first developmental stage for our young children ages 0-9. This explains why it is so difficult for mamas to reign in these little ones, to guide these “will forces.” It is most important during these early years for your little one to be active.

Helping your young child to be active and in their body is vital to their healthy growth, rather than overwhelming them with more advanced thinking with early reading, spelling, and math tasks and games. I actually find this freeing and helpful in keeping life with little ones much more simple.

Children during this stage think in pictures. Their thinking is not logical, intellectual, or abstract. At ages 3 and 4 our children are filled with questions. All that is needed are simple direct answers without too much detail. Questioning and believing are the methods by which they learn. Knowing and understanding come later. Storytelling can replace teaching your child more advanced thinking skills. Telling your child stories allows their brain the opportunity to create pictures and to develop a fertile imagination.

Following the natural development process of our child will allow them to fully flourish at each stage without stress or pressure.

Our young children see the world much differently than we do. Children gain an adult consciousness gradually. This gradual “awakening” can be referred to as “incarnating.” “Incarnating” means coming into the body or into earthly life. Essentially, if a child does not come into their body, he remains childlike. Incarnating occurs naturally and should not be rushed or slowed.

After my weekend of Simplicity Parenting training, I’m understanding the full scope of our good intentions to enrich our children’s lives. Your 3 year old loves ballet or soccer or gymnastics – or your 4 year old is spelling and reading. It takes so much more intention for parents, of our generation, to hold our children back from what our children seem to “want” or what they seemed “gifted” to do. Inadvertently, in hopes of enriching our children’s lives, we are, in fact, pushing our little ones into adult consciousness, rushing them toward incarnating too quickly.

What are the consequences? We may see more behavioral challenges – defiance, biting, hitting, tantrums – or even labeling of ADHD, ADD, etc.  The reason it can manifest in these ways is because being rushed toward adult consciousness, or toward “awakening” is stressful for the spirit.

During childhood, time exists in the moment and the “tasks” of running, swinging, spinning, playing, and imagining are, in this day, being replaced. Due to our own addiction to being busy, we are replacing the dreamy state of childhood with too much screen time, scheduled classes and sports, and unpredictable fast meals and bedtimes.

Our children are born into a dreamy, stream-of-consciousness, a zen-like place – a golden room. Young children have the capacity to be truly in the moment. They are not burdened by the past or the future. They have no concept of a “to-do” list of tasks that need to be completed.

They can’t understand what waiting for 10 minutes actually means nor do they really grasp the concept of “grandpa gets back from his trip in 3 days.” In the dreamy golden room, time is only understood in the “now.”

According to Kim John Payne in his CD The Soul of Discipline, The Will stage of development is about doing, moving, growing, coordinating. Our kids learn things by…

  • repetition: discipline is easier when you recognize that you will repeat rules, instructions, and requests because it is part of this developing stage.
  • doing: if our children are only “told” to do something we will see that this rarely works as well as showing them what we want them to do. They need to move; sitting still for this younger age is not an appropriate expectation; short time of being still can be practiced in order to help them become better at it.
  • imitating: they negotiate, yell at us, and say “no” because they do what they see and hear. When we become more self-disciplined, rhythmical, predictable, and more peaceful, so will they.

I think all of us would agree in this community of intentional mamas, unlike generations in the past once demanded, we aren’t looking for “blind obedience.” We do recognize our children as unique individuals whom we do not want to manipulate nor control. We want our children to make good, healthy choices and we want them to be intrinsically motivated.

Our young children thrive on knowing what we expect, how to make the right choices, and how to behave appropriately in different situations.

I think it’s also safe to say that we want to help our child develop a healthy will. What do I mean by a healthy will?

Before I left on my trip last week to Seattle, I was exercising regularly and my body was accustomed to the daily stretching and resistance; I was able to work harder and harder each day. When I returned after 5 days without exercising and I started my workout the day I got back, I was shocked at how weak and slow I felt. It felt like my muscles weren’t as strong and I had to start at a lower level of activity than I was at before I left. My muscles were weak.

The same can be true of a child in these early years who will not take direction nor comply to a request. This is not the description of a child with a strong will. In fact, this child is exhibiting a weak will, just like my muscles after a spell of not being worked out, this child needs to practice meeting resistance. A parent can be assured that their little one is needing more of their consistent limits and reasonable expectations and rhythmical predictability, not through punishment, but through staying close and helping the child to follow-through with the tasks.

Stay tuned for more insights, mama. This is truly just the beginning!

Tags: Children Under Age 7, communication, discipline, Kim John Payne, listening, rhythm, simplicity parenting, The Will, Waldorf
Posted in discipline | 4 Comments »

Sweet Connection

Friday, February 19th, 2010

Since returning from Seattle this past Tuesday night, I’ve had two full days of sweet connections with my little ones.  Both haven’t felt quite well – chest colds and sniffles.  The morning of my return I got to spend some quiet morning time with my 7 year old, brushing her hair and picking out her clothes.

She was genuinely happy to see me and it felt wonderful to hold her and listen to her stories once again.  My 4 year old woke up shortly there after and came bounding down the hallway into my arms.  His little body fits so perfectly in my arms, with his legs wrapped around my waist, his arms around my neck.

The night before I had sat next to a mom in fatigues on the plane ride home. She told me that she’d been away from her 1 year old and 4 year old since just after Halloween; 4.5 months without her husband and children.  It’s hard to imagine that kind of time passing without the snuggles of little arms.  I felt gratitude, appreciation, empathy, and compassion all in one moment sitting next to that mama.

Tonight I rocked my 7 year old after my youngest fell asleep. She and I used to rock together every night before bedtime.  We had special songs and prayers which felt right in singing and saying tonight during our nightly bedtime routine.  She’s growing up so fast and I know that her long legs won’t fit across mine for much longer.

There really is nothing like it when you can be fully in the moment as a mama. It doesn’t happen all the time or, at least, I haven’t yet mastered the skill of round-the-clock mindfulness.  I’m just really appreciating when the moment finds me.  I’m hoping you’re finding these moments within the mayhem of motherhood too.

Tags: bedtime, Children Under Age 7, communication, family culture, listening, rhythm
Posted in motherhood | No Comments »

Part 1: Getting Wee Ones to Sleep

Monday, January 18th, 2010
There are 4 critical areas that need a parent’s attention and appropriate response when it comes to bringing out the best in our children:  rhythm, sleep, nutrition, and media exposure.

For many of us in the noble mother community we adhere to the principles of attachment parenting.

Many families have found that a period of co-sleeping works well for establishing good sleep from the beginning.

For some, however, it isn’t an easy formula. There is sleeplessness and overwhelm around the bedtime routine and sleeping habits that evolve as our babies turn into toddlers and preschoolers.

Mamas wonder if they have done more harm than good, especially when their wee ones sleep restlessly and night waking becomes a pattern well past the first year. Many parents share that they intuitively feel that sleeping with their baby worked for a time and then evolved into something that stopped working well.  These mamas don’t want their baby to cry by themselves but sometimes sleep is not coming easily for anyone in the house using the sure-fire tools of nursing on demand and co-sleeping.

At the time of my first baby it seemed there were two camps of opinion – co-sleeping and cry-it-out.

I remember the stressful, sleepless nights when my daughter was 9 months old.  She would wake every 30 minutes to nurse, to be re-settled into sleep.  I felt so overwhelmed and exhausted.  Motherhood was not a joy, it was an endless chore.  My lack of sleep dulled every experience with her.  I craved sleep.  I was just trying to survive.

“We live in a society that puts a lot of value on independence. This may be fine for adults but is not as fine for babies. It often leads us to expect babies and small children to be more independent than they are biologically ready to be. It also puts a lot of pressure on parents to push their children toward independence even when they are small babies and toddlers.”  ~ AP FAQ Quote

Clients frequently contact me for parent coaching support to help them find a nurturing way to get their children to sleep better.

If I could go back in time and do things better with my own two children around sleep when they were babies I would.  I’ve learned so much about development, expectations, needs, and emotions from both Waldorf and Aware Parenting philosophies.

Of course, from Waldorf, rhythm is critical to helping children sleep well. I can say that I was very predictable at bedtime for my children but naps were challenging, with my first especially.

The biggest key to better sleep is in the Aware Parenting philosophy. It’s very important for a new mother to know the different needs of her baby.  Babies sleep when they are tired, play when they want to learn, eat when they’re hungry, and cry when they need to release stress.

Babies, toddlers, and even preschoolers can become over-stimulated easily, especially in our culture today.  We have so many lights, sounds, smells, and temperature changes for a little body to take in.

Looking back, it is very clear to me that my first born, who was born via C-section, was never allowed to heal from her birth trauma through crying.  She was a very fussy baby for me and I did what any new mama would do, I nursed her, jiggled her, swayed her, rocked her, and walked with her to get her to stop crying.

Once a baby’s needs of hunger, cold/hot, sleep, and diaper changing have been met, moms can allow their baby or young child to cry to release their tensions from the day, birth trauma, or over-stimulation.

Babies and young children should not be left alone to cry.

Crying-in-arms or companioning your child through their emotional release is the goal.  With a baby or child who has never been allowed to cry their tensions or stress out, this can be a challenging time for both child and parent.  We don’t like to hear our children crying.

A fussy, whiny, or agitated baby or child is showing signs of needing to release stress.  Offering this young child the opportunity to nurse or to use a pacifier, is just shutting the needed stress release down and restless sleep will, more than likely, result.

I highly recommend that you read a full-length article on this topic here. We will continue to explore getting young children to sleep more in Part 2: Getting Wee Ones to Sleep.

Tags: Aletha Solter, Aware Parenting, bedtime, birth, Children Under Age 7, choices, development, feelings, independence, napping, rhythm, sleep, tantrums, Waldorf
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