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Posts Tagged ‘intention’

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Mama, You Deserve A Free Gift!

Monday, May 3rd, 2010

In celebration of Mother’s Day, I am offering you the opportunity to receive a copy of Renee Trudeau’s beautiful book, The Mother’s Guide to Self-Renewal.

This book is not only full of incredible wisdom and guidance for moms as they experience motherhood, it is a book you will enjoy touching.  The book serves as a companion guide, a journal, and a source of reference.  The smooth blue and green cover and the journaling pages inside make it a gorgeous coffee table or bedside book for all new and not-so-new mamas.

To win this free copy that will be snail mailed to the lucky mama, just comment on this post and let me know what self-care ritual you have incorporated into your daily or weekly life with young children.  Be sure to mention the ages of your children.

I look so forward to reading how all of you are striving to renew your spirit despite the challenges you might be experiencing with lack of sleep and overwhelm that parenting young children brings.

Need more help making self-care a priority? Join Renee Trudeau for a Free Class this month on Reclaiming Adventure in Your Life – this is part of the Live Inside Out movement Renee started.  Visit the link and find out the details about the free class.

If you experience problems in making a comment on this post, make sure you click on the post title on the actual website of noblemother.com

Tags: integrity, intention, motherhood, rituals, Self-Care, tribe
Posted in motherhood | 4 Comments »

What Mama Needs Vs What Mama Wants

Monday, April 26th, 2010

I wrote this post a couple of years ago and it resonates with me still…

On an extended morning walk this week with an intentional mama, I got the chance to think more closely about the idea of wants and needs. As you know, we must constantly strive to balance meeting our own mama needs and the needs of our family on a daily basis. Many moms are infamous for eliminating their own needs from the list in order to meet the high demands of their little ones.

However, in having this discussion, my friend shared that she has discovered that she is actually very good about meeting her needs, but that it is her wants that she denies herself. I thought that was fascinating.

Some of our common mama needs are: eating well, getting enough sleep, exercising, maintaining financial security, parenting with intention, nurturing our marriage, etc. For me, striving to meet this list of needs is a task.

For my friend, these things are falling into place, but she feels the lack of simple selfish pleasures – the little things that make life joyful and even exciting and fun.

I have no problem indulging in a night of card-making/scrapbooking or meeting my friends or sisters for a cup of coffee or catching up on my DVR’d Oprah shows or spending an evening talking for 3 hours to a long-distance friend. But I intuitively feel that my needs are being neglected as my wants are fully taken care of.

Certainly there is overlap at times between our list of needs and our list of wants and there’s even some conflict between the two! Case in point: I need sleep but I want to stay up late because it is so wonderful to glow in some time alone.

My coaching question for you is: Are you favoring your needs or your wants right now? Are you finding them in conflict with one another and what is in your way of meeting both?

Tags: choices, intention, motherhood, Self-Care, self-discipline
Posted in Uncategorized, motherhood | No Comments »

Day 10: Simplifying Discipline

Monday, April 12th, 2010

We’ve reached our last post in this series of how to create a calmer family life. We can’t end without thinking about how we can discipline our children with more ease.

It’s been extremely helpful for me to re-think discipline in our home after listening to The Soul of Discipline by Kim Payne. As a parent coach and educator I’ve participated in numerous parenting workshops and programs.  All these curriculums  led me down a path of setting limits and providing my children opportunities that supposedly helped them learn the wisdom of making good and bad choices.  These common parenting tools include behavior modification and behavior management, systems of consequences – both logical and natural.  You could hear me often say, “We’ll go to the park as soon as the toys are cleaned up.”

It didn’t happen every time, but on occassion, one of my children would “buck this system” and say, “Okay, I’m not cleaning up because I don’t want to go to the park anyway.”

Meanwhile, the other child would start crying because he would be ready to do his part in cleaning so he could be “rewarded” by the trip to the park.

Essentially, I was giving my children the choice to clean up, a chore that is something I expect them to do because it’s just what we do after we are done playing.

Many might say my daughter’s behavior is high-spirited or willful for twisting the situation into something so self-serving and seeing the loop hole to get out of cooperating.

Hmmm…or maybe she just learned the great art of manipulation from a master – her own mother! Isn’t it manipulative to offer a reward “only if you do what I say” kind of choice?

So, obviously, I don’t promote nor do I believe that manipulating my kids is good parenting.

My young children need my guidance, wisdom, and clarity to help them behave appropriately so that one day, they will be able to be self-disciplined enough to make their own healthy decisions.  Essentially what I’ve come to understand is that negotiations, rewards, consequences, and deals have no place in disciplining young children.

My parenting-with-choices-approach was confusing because they really weren’t choices at all.  When I linked cleaning up with a “deal” of rewarding the kids with a trip to the park, I was implying that if the reward wasn’t something they wanted then cleaning up wasn’t something they actually had to do.

So, instead of using “If, Then” parenting, I simply provide my young kids with my expectations and my instructions.  Providing them with skills to complete tasks and having expectations of responsibility, is simply allowing them to see what we’re doing and how we’re doing it.

Now you can hear me say, “It’s time to clean up, guys.” I know I need to stay close and I show them that we are all in this together as a family, by helping and directing until the task is complete.  Cleaning up is just part of our family chores and there are no deals that need to be created in order to convince them to do it.  I direct them through the process by providing them with small, do-able tasks one at at a time – “Put all the silks in the basket.”

If there is resistance, which there was in the beginning, I merely repeat myself, stay calm, believe in my authority and guidance and insist on compliance without yelling.  “Yes, Keats, this is what we’re doing right now. Let’s get it done.”  It’s about being a good supervisor and knowing that it is my job to guide them.  I’m not worried that my kids don’t like to clean up and that it might make them angry when I insist that they do it.  It’s not about being a bully or a dictator.  It’s about teaching my children responsibility and co-operation.  Confidence and clear expectations really do go a long way.  It’s SO tempting to bribe or threaten when your authority is doubted by a 3 foot being with a loud “No!”  But mama, it is your job to put your experience and wisdom into practice and stand your ground with a gentle firmness.  I really am a rock and without the “deals,” I am seeing the fruits of my clarity – there’s a lot more cooperation happening around here in a lot less time.

Because I recognize teaching my children that they will follow through with each request, I am noticing the following …

  • I make fewer requests – which means I don’t get sick of my own voice as much!
  • The requests I do make are heard and there is 100% follow-through.
  • We spend more time together – since I can’t make a request and walk away – my job is to be there to help them put their shoes on or take their bowl to the sink or get their clothes on in the morning -it may sound exhausting, but I only make the requests that I have the energy to ensure follow-through, if I don’t, then I don’t ask.
  • A lot less power struggles. Since I’m not rewarding the kids with a story or a dessert or an outing…etc. if they complete xyz task, discipline is just easier. I don’t have to make any promises and a story or a dessert or an outing is its own reward and a task is something they do because I requested it.

Mama, there’s a lot here to think about. A lot of this is in my Free Report that you received when you signed up for my Free Tool Box.  If you never received it (be sure that you’ve confirmed your opt-in when you registered – you have to click on your subscription in that first email you receive from me to become confirmed) or if you haven’t read it, be sure to check it out!

Tags: assertiveness, Children Under Age 7, choices, communication, consequences, discipline, intention, listening, self-discipline, simplicity parenting, teaching, The Will
Posted in 10 Days to a Calmer Family | No Comments »

Day 5: The Kids Have Routines, Do You?

Wednesday, March 31st, 2010

Seeking harmony, peace, and more calm seems to be the Holy Grail of motherhood.  As you well know, I’ve discovered that keeping my children on a daily rhythm helps to keep things running more smoothly.  However, it isn’t as foolproof as I would like.  Yes, I hate to break it to you, but I struggle with mommy anger and frustration and I have to work so hard each and every day to maintain self-control when my cherubs push my buttons.

I have put my self to the test lately and I’ve been thinking more about what is essentially my problem! *Yes, I’m laughing at myself.*  Intellectually I couldn’t know any better that losing my cool is incredibly ineffective and just bad parenting.  Emotionally I just know that I am playing on the edge.  All the mommy time in the world isn’t actually the answer for me.  I love self-care and it is necessary, but a night out with my hubby, a night out with the mommies, or a morning to myself, actually isn’t the key for me in resolving my current challenge.

It is evident that I have all the symptoms of soul fever. Feelings of overwhelm, exhaustion, crankiness, and heart palpitations! are definite evidence that I’m burning the candle at both ends.  Can you relate?

It’s easy for me to recognize soul fever in my children, but I’m just cluing in that it is something I can suffer from too.  As a mom who is passionate about helping my fellow womankind to stop the madness and to cherish their babies, toddlers, preschoolers enough to put the career to the side and to nurture those little beings as the way mamas do, I feel driven to blog and coach and facilitate this work.  At the same time, my true reason for choosing to be home is to create a nurturing, spirit-lifting home for all of us.  I’m determined to live my best life.  For me, that means living accountable to the beings my husband and I decided to bring into this world.  I am teaching them every day how to live – how to respond when things go wrong (like your car won’t start or the budget is too tight).  I am the model.

It’s time to put that great intention into self-disciplined rhythms that help me achieve my goals. I’m really excited to figure out that creating rhythm and routine and predictability for myself will bring out my best. Whew. It took me awhile to get to that point, eh?

So, my intention this next month is to create some do-able rhythms so that I can be more organized, efficient, and sane as a mama who wants my spiritual qualities of flexibility, gentleness, and self-discipline to shine with my family.  Ah, dear mamas, it  just keeps coming back around to simplifying – simplifying my own environment (my office is so not peaceful), creating healthy meals for myself (I am such a wannabe Vegan!), establishing a slow schedule, and filtering out media and other information that brings me stress (news about missing kids!).

What’s one do-able thing you could change in your environment, meal/bed time routine, schedule, or information resources that will help you model your best today?

Tags: intention, Kim John Payne, motherhood, rhythm, routine, Self-Care, self-discipline, simplicity parenting, soul fever, tribe
Posted in 10 Days to a Calmer Family | 1 Comment »

Day 2: 10 Days to a Calmer Family

Tuesday, March 23rd, 2010

In my last post, Day 1: 10 Days to a Calmer Family, we talked about “soul fever.”  Kim John Payne, author of Simplicity Parenting, provides for us a road map to identify when our children are experiencing overwhelm from too much – too many choices, demands, tv, school pressure, and scheduling and not enough down time, free play, quiet, predictability, and creative boredom.

Perhaps you’ve taken some time and have noticed that your child has been out-of-sorts lately or perhaps they’ve been on this high-speed treadmill of life so long that soul fever has become the norm.  Their frequent tantrums, crying, biting, hitting, aggression, defiance, sleep anxiety, and picky eating can all be signs of soul fever.

Just like when you pick up your little one and press your cool cheek to theirs and notice it burning up from a physical fever, a soul fever is noticeable.  If you’re running on high speed, you may also be experiencing soul fever and you can easily miss what your child needs most.

When your little one is running a high temp you don’t take them to soccer or still go to the Saturday birthday party that was scheduled.  You draw your little one close, put on those soft jammies, hold them, or put them to bed and stop all normal routines.

With soul fever, you may not need to get into jammies and go to bed, (although it might be fun to do!), but it is wise to stop the normal busy schedule and hunker down.  Spending some slow time with your child for an afternoon or even a few days may be enough to break the soul fever.  School may or may not need to be put on hold for a day or two.  Intuitively, get a sense of what would help your child re-group.

Step 2 is all about slowing things down and ending the full throttle of activity. Our culture is busy, busy, busy.  Taking this step to heart and treating a soul fever similarly to a physical fever is going to make all the difference. It’s so easy to fall into the cultural norm and sign up your preschooler for gymnastics or soccer, swimming lessons, and Suzuki violin.

Young children don’t need these extra activities. Just learning to play together is a skill they grasp during a play date or at the park.  Scheduled activities aren’t necessary.  Children become who they are by experiencing boredom and stretching out from that boredom into creative, spontaneous free play at home in their own yard or bedroom.

So often we over-schedule our children so that we don’t have to “entertain” them at home or to prevent them from becoming bored or because “it will build their self-esteem,” or because they begged and begged and in the back of your mind you worry that if you don’t start them in ballet by age 3, they won’t be as good as the other ballerinas.

By providing predictable routines at home that involve predictable meal times and free play, your child will experience those “golden moments” – just by watching a beetle crawl in the grass or lying on a blanket and watching cloud shapes go by.  You don’t have to be a camp counselor or preschool teacher to be a mom at home.  Some paper, crayons, scissors, glue, and tape – watch what can be created.  Don’t be afraid to let them become who they’re meant to be in the unstructured hours at home.

Step 3 involves pulling your child close – both physically and emotionally.  This can be a challenge if your child has been throwing you for some big emotional loops lately.  The last thing you want to do is pull them towards you.  It’s during these difficult times that they need you the most.  Your willful child is the one you hold at a distance instinctively.  We pull in those easy to snuggle, those cooperative children.  I’m encouraging you to start the soul fever healing and stretch yourself by staying close to that fevered child.

Practice these first 3 steps – notice, slow down, and pull close – and I’ll walk you through the last step of soul fever in my next post.

Tags: Children Under Age 7, feelings, intention, Kim John Payne, preschool, simplicity parenting, soul fever
Posted in 10 Days to a Calmer Family | 2 Comments »

What To Do When Your Child Sucks Their Thumb or Clothes

Monday, January 25th, 2010

Question From L.:

My 4 year old son has recently started chewing the neck of his shirts until they are saturated with saliva throughout the day (I can’t connect the behavior with any particular situation). He has also started putting his fingers in his mouth or sucking his thumb, but only when I read to him. We’ve tried to say “a dry shirt is a happy shirt…”, but this doesn’t really help him to stop and we are concerned that it is just bringing attention to a behavior that we’d like to see stop. We just ignore the fingers/thumb in the mouth. I’ve also tried talking to him about feelings, “sometimes we worry….”, but he doesn’t acknowledge any of these feelings. Thoughts? or am I the one that just needs to stop worrying?

Thanks, L.

Raelee’s Suggestion:

Hi L.,

These self soothing behaviors result, as you intuitively felt, from pent up feelings. Feeling safe to express and release stress and tension is a skill for all of us to master. I know as mamas that we strive to model this as best as we can, but it can be a challenge.

Ultimately, your 4 year-old needs to channel his need to relieve his stress and tension (something we all have on a daily basis) through crying or tantruming or raging.  I know that this kind of behavior can be very stressful for a parent. I’m learning more and more how critical it is for us to recognize crying as a way young children “discharge” their stress.

Yesterday, for example, Keaton, my own 4 year old, wasn’t feeling well and being “off” was causing him a lot of stress. I knew that sleeping would be key to him feeling better and so I gently but firmly, without yelling or even feeling anger, held him on my bed in my arms until his tears and rage about taking a nap subsided into sleep. He tantrumed for 30 minutes, all the while I validated him, “I know you’re really upset and angry that you need sleep to get better. You want to play and you don’t want to rest.” I was very detached from his emotions – they were not triggering my anger or frustration – I was just present, knowing that he needs to release this pent up stress in order to get it all out. He woke up from a deep nap and had a wonderful, peaceful evening, renewed.

Last night, I felt really overwhelmed and hurt by an extended family situation. Usually I would distract myself from the stress of the day and choose to eat for comfort or just go to sleep. But I allowed myself to be present with my feelings about things and I allowed myself to have a really good cry until I had no more tears (obviously, this was not in the presence of my children). I woke up this morning feeling so much better!

Depending on how much your son has to discharge (one only can cry so much if allowed to completely let it out), he may tantrum (crying, being upset – not hurting himself, you, or property) for up to 90 minutes or less. To allow him to actually release and let go of the thumb and collar sucking, it would require allowing him to discharge.

Don’t yank out his thumb or his collar. Tap his thumb and see if he would be comfortable with you slowly pulling it out while saying, “Sweetie, you don’t need this, it’s okay to cry or be upset sometimes.” Sometimes just communicating and doing this will allow him to start discharging. If he would let you hold him while crying, that would be great, but sometimes by 4 that’s not possible. Stay with him and validate his feelings as he lets out his tears. If it triggers anger to hear him raging, you can see if you can allow yourself to cry rather than yell or start to feel controlling. It’s okay to discharge together.

This could be an option of getting him to let go of these stress outlets and for him to understand more how his strong feelings are okay and acceptable. I know it sounds a bit odd and even stressful. However, I have to say, that since I’ve been practicing this with Isabel and Keaton and myself, there is less whining and edginess in general. The kids cry when they need to in a way that isn’t so explosive as it had been in the past. It feels like we’re coming into a balance.

If ignoring it seems like a better way for you right now, that’s fine too; you may need to build up to this approach. Delaying his need to discharge may mean that he may give up the collar and thumb sucking eventually but that pent up stress and tension manifest in other ways as children get older – usually other negative behaviors. It would be a great advantage to you and to him if you could think about this idea of discharging now, rather than later.

Need More Information? Read this article about Understanding Your Child’s Feelings at Parenting With Presence.

I hope this is helpful.

Warmly,

Tags: Aware Parenting, Children Under Age 7, communication, feelings, fortitude, intention, self-discipline, tantrums
Posted in tantrums and crying | No Comments »

Day 12: 12 Days to Stop Yelling

Friday, January 1st, 2010

You did it! You have reached the last coaching post toward your goal to yell less.  Congratulations!

I want to end our 12 day series with an invitation.

It isn’t often that we allow ourselves to reflect on our parenting without it being to reprimand ourselves or deepen the gash of guilt we feel for our many mistakes.  It may not sound easy or simple, but strive to end your day with a simple, yet profound meditation.

“I’ve seen it make a profound difference, however, in some parents’ attitudes, and the emotional climate of their parenting.  It is a meditation, a mental exercise for the end of the day that will take just a minute or two.  Before falling into sleep, remember the ordinary moments of the day, the moments with your children that meant something to you.  This simple exercise is like a spiritual corrective lens.  In your vision of your kids, it helps restore the prominence of “who they are” over “what they need to do” or “what they need to work on.”  Review the images; revisit the funny yet strangely insightful thing your daughter said, the gesture your son made that surprised you…Relive those moments, and give them their due.  Let the images rise to the surface of your day.  Let them fill the emotional waters that will lull you, in waves of appreciation and wonder, into sleep.”

~Simplicity Parenting by Kim John Payne

You may not have incorporated meditation into your spiritual practice of parenting. It’s something that I aspire toward and strive to do myself.  It’s not easy building in that moment, even before sleep.  There’s a beautiful and powerful meditation CD that I encourage you to purchase called the Compassionate Response CD by Kim John Payne.  It specifically addresses the challenges we’ve been talking about in this 12-day series on yelling.  Kim provides us with a meditation that we can call upon as we’re climbing the stairs, our blood boiling because we hear the screams and squabbling, yet again, from our little ones and our buttons are pushed and we’re ready to pounce.  This meditation allows us to reset our button and to plug into a fresh intention to guide our children, rather than confront them.

Consider it your gift to yourself for coming this far in your pursuit to yell less, mama.

Tags: communication, community, integrity, intention, Kim John Payne, meditation, Self-Care, tribe
Posted in 12 Days to Stop Yelling | No Comments »

Day 11: 12 Days to Stop Yelling

Thursday, December 31st, 2009

positive-parenting1We are almost to the end of our series and it is my hope that it has given you some great food for thought and reflection!

My goal in presenting these posts to you has been to inspire you to become more mindful when communicating with your little ones.

It would defeat the purpose of this series if you have become inspired to communicate more effectively only to become even more overwhelmed by feelings of guilt when you slip back to yelling.

Day 11

Be accountable but don’t beat yourself up with guilt when you make mistakes.

The big reason I don’t want you to feel guilty is because moms who are riddled with guilt become more permissive as parents.

“Permissive parenting leads to the creation of demanding, willful, oppositional children.  Stop the cycle by truly forgiving yourself.  Forgiveness takes place in three steps, which I call the ‘three R’s of forgiveness.’

First, recognize and accept your feelings. Tell yourself, ‘I feel angry and anxious, and that’s okay.’

Second, reframe the experience. Forget about finding a good guy and a villain.  Admit that, given your state of mind, you did your best and so did your child.

Third, request help. Calmly ask your child to work with you in forging new patterns of behavior.  Here is an example of what you might say:  ‘Last night at bedtime, I screamed at you and spanked you.  I did those things because I lost control, not because you are bad.  Sometimes I think you want to be my boss.  I am your mother and I am in charge.  I am going to be a better parent.  I am going to work on expressing anger differently – with words spoken firmly’” (Becky Bailey, Easy to Love, Difficult to Discipline).

You’ll never be the perfect mother. Your child won’t ever be the perfect child.  Mistakes allow us the opportunity to grow.  Shedding the guilt around making mistakes, forgiving yourself of your transgressions, and making a concerted effort toward mindful communication are all steps in the right direction to becoming more of the mom you want to be.

Tags: assertiveness, Children Under Age 7, choices, communication, consequences, discipline, feelings, integrity, intention, listening, Self-Care, self-discipline
Posted in 12 Days to Stop Yelling | No Comments »

Day 10: 12 Days to Stop Yelling

Wednesday, December 30th, 2009

assertivenessWe’ve explored the common reasons we may start yelling when it comes to our children – they may not be listening or they’ve made a poor choice – we’ve even explored the idea that we don’t always take care of ourselves enough.  Today, I want to talk to you about something you might not have thought of before…

Day 10

From Linda Popov’s book, A Pace of Grace…

Today, reflect on the idea of “cultivating the gift of your assertiveness.”

As women, we don’t tend to like conflict or confrontation. “Assertiveness is the virtue that helps us establish what we will stand for and what we will not stand for.”  If you can think of activities or people that consistently drain you, perhaps it is time to figure out what you can do to bring more energy into your life by nurturing your assertiveness so you give yourself permission to say “no”.

“Being assertive helps us avoid both aggression and passivity. It doesn’t mean being selfish and pushy.  It is having the self-confidence to tell the truth about what is just, to say what we think and ask for what we need.  The key to effectively practicing assertiveness is to balance it with tact.

Here are a few assertive statements you may find useful:

“I’m quite involved right now.  Thanks for asking.”
“My schedule is full at the moment.  Please ask me again.” (Only if you want them to!)
“I’d love to talk but I only have a few minutes.  How can I help?”
“It would be great to see you, but I’m sticking close to home these days, needing a lot of quiet time.  I appreciate your asking.”
“I’ve already contributed my quotient to charities this year.  Good luck with your campaign.”
“Mom, my life is really full right now, so I can’t spend as much time with you as I have been.  I’ll be visiting once a month and I’ll call you every week.”
“I’d be happy to help you with this new project.  Which of my other jobs would you like me to put on the back burner?”
“Let me give it some thought.”
“I’ll think it over and let you know.”
“I’ll give it careful consideration.”

The last three phrases are particularly helpful in responding to children’s many requests and demands.  Assertiveness is essential in parenting. When we appease our children by complying with their demands in the moment, promising something we later cannot fulfill, we destroy their trust and model dishonesty.  We are teaching them to lie to avoid confrontation.  Peace at any price is very expensive.  It costs us our integrity and robs our children of trust.  Be sure to be trustworthy – as well as assertive – and after you have thought it over, let them know what you have decided” (pp 177-8 Pace of Grace).

When we yell, we are expressing aggressiveness in order to get what we want, when we want it.  Mothers who don’t express their own power over decisions, requests, and demands put on them, can easily become overwhelmed, resentful, and reach their tipping point with the little people in their lives instead of with the actual stressors.  Acknowledge that you possess the virtue of assertiveness; take back your power and decide what you can put on your plate.  Perhaps this is just one more piece of the puzzle in helping support your desire to communicate to your children more effectively.

Let me know what you think!

Tags: assertiveness, communication, family culture, integrity, intention, Self-Care
Posted in 12 Days to Stop Yelling | 2 Comments »

Day 9: 12 Days to Stop Yelling

Tuesday, December 29th, 2009

simplicitySomething that has significantly reduced my stress, which has reduced my mommy tantrums has been implementing the idea of Kim John Payne’s simplicity.  It’s round 2 this week as I again go through the kids’ toys and clothes and get rid of things that they’ve outgrown, are broken, or just need to be stored and recycled for another day.  With fewer toys and books, the children play better and longer independently!

Day 9

Simplify your home.

In Payne’s book Simplicity Parenting, he suggests that parents look at several areas to work on.  Toys and books are a big area.  We have a space in our storage area for the “extras.”  There’s a basket for my 3 year old’s plastic animals, bookshelves of their books, and bins of others toys.  In the play room, we’re keeping things simple and less cluttered – with just some of their favorite toys.  Each month or so, the children can go up to the storage area and exchange their toys with a few others to keep things interesting.

As many of you know, we have also eliminated television. We have been 95% TV-Free since November.  The few exceptions have been when we are at a relative’s home or to watch a special show with the family. We’ve also turned off the radio.  We no longer listen to the commercials and the pop-culture music of the Jonas Brothers, Taylor Swift, and Miley Cyrus that come across the sound waves while driving to school.

These two areas – the stuff and the media – have calmed things down in our home and car.  There’s less whining, demanding, and tantruming with less things and less noise.  I don’t have to negotiate the media and the children are so much more engaged in their play with less.

Hope this inspires you to simplify!

Tags: Children Under Age 7, choices, communication, discipline, family culture, intention, Kim John Payne, rhythm, routine, screens, self-discipline, simplicity parenting, toys, Waldorf
Posted in 12 Days to Stop Yelling | 2 Comments »

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