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Posts Tagged ‘communication’

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Help Your Baby De-Stress…

Sunday, August 1st, 2010

I so often see parents tense up and feel uncomfortable when their babies start to cry. Then I witness parents start, (sometimes frantically), bouncing, jiggling, rocking, looking for the pacifier or otherwise trying to stop their babies’ crying.

I would like to hold out a much healthier solution and perspective to crying. Let your babies cry! Really! Crying is good and healthy! Crying is an amazing and wonderful emotional expression that should be embraced without judgment and supported without stifling. I’m not talking about the “crying-it-out” approach which entails leaving your baby in another room by herself, not picking her up, and not responding to her cries or ignoring your baby completely when she cries. That approach can lead to your baby feeling insecure and powerless which will lead to a disconnected parent-child relationship.

I’m talking about the “crying in-arms” approach with aware responding and aware attention.

Here is how it works…

Babies cry for two reasons:

1. Communication: Your baby needs something like holding, food, or a diaper change.

2. Healing: Your baby has been hurt either physically or emotionally.

When your baby starts to cry, it is of the utmost importance to respond promptly which entails picking your baby up immediately if you are not already wearing your baby in a sling or baby carrier. Lack of responsiveness, especially if repeated, can be damaging to your babies’ emotional health. If your baby is left to cry alone, often your baby may begin to feel unsafe in her environment and this creates a lack of trust in you as her parent. This may also lead to anxiety as your baby gets older. So, it really is so important to compassionately and quickly respond to your baby’s cry.

Then figure out why she is crying. If her immediate needs have been fulfilled, (i.e. hunger, thirst, diaper change, and no physical pain or medical issues), then you can assume she is crying to heal some sort of stress; yes, babies absolutely feel stress. She is crying as an emotional release so it is important to let her stay with this beautiful processing without stopping it by some conventional means such as bouncing, jiggling, rocking, shushing or using a pacifier. Take a deep cleansing breath to help relax your tensions and then gently hold her in your arms, away from your body and let her cry. Always lovingly and compassionately looking in her eyes and staying connected visually. Your baby will close her eyes periodically and turn her head away from you, but will always check back in to see if you are paying attention and you need to be looking at her with calm, loving, non-judgmental support. This process not only allows her to heal any stresses in her body and spirit but also deepens your bonding with her by deepening her trust in you. You can also periodically say “I hear you.”

There are many advantages to this approach. Here are just a few:

• You help your baby heal any trauma that could have lifelong affects.

• You support your baby releasing any daily stresses the can accumulate in their being.

• Your baby will be more relaxed and less fussy and whinny.

• Your baby will be less demanding and have a longer attention span.

• Your baby will fall asleep more peacefully without coaxing or “sleep training”.

• Your baby will sleep better and more deeply through the night

• You will get better sleep.

• This approach will enhance your emotional connection with your baby and deepen your bonding.

Babies love to cry to release stress and tensions because it feels so good to them. Just like it does with adults. We feel better after a good cry and when we are in the process of crying we would not appreciate someone else (especially if they were much larger than us) telling us we had to stop or putting something in our mouths to stop us. Babies are the same.

I invite you to try this approach. You will be amazed witnessing the transformation in your baby as she moves from a place of being “fussy” and “demanding” to being more alert, centered. and happier after an “in-arms” cry.

I’m going to leave you with this interesting quote by Charles Darwin from 1872:

“The secretion of tears serves as a relief to suffering. And by as much as the weeping is more violent or hysterical, by so much will the relief be greater…”

In peace,

Wendy

Welcome Guest Blogger, Wendy Mann, a single mama of an amazing twelve year old daughter. Wendy is a Certified Aware Parenting Instructor, Emotional Release Guide and Parent-Infant Bonding Specialist. She is deeply impassioned about motherhood and supporting transformation in babies and young children, parent-child relationships, and ultimately the world. You can reach her at wlm1998@gmail.com

Tags: Aletha Solter, Aware Parenting, Children Under Age 7, communication
Posted in crying, Uncategorized | No Comments »

Oprah May Be Calling You, Mama…

Tuesday, June 29th, 2010

So, here I am in New Hampshire having a wonderful experience at the Simplicity Parenting Coach Training when I peek at my email messages and find a message from a Harpo Casting Director asking me if I can help her find couples from my on-line community who may want to be counseled by Dr. Laura Berman, a therapist frequently featured on Oprah.

Talk about surprised! So, mamas – if you happen to be from the Chicago or New York area and would like to reconnect with your husband, you may be interested in the following opportunity…

***

Are you struggling with your sex life or relationship?

Dr. Laura Berman, a world-renowned Sex & Relationship Expert, has a brand new show on OWN…and she’s here to help you!

Have you lost the spark in your relationship?

Is intimacy – or lack thereof – a source of conflict between you and your partner?

Are you desperate to reconnect but don’t know where to turn, or don’t have the resources to get the information you need?

Dr. Laura Berman can help!!!

You’ve seen her segments on “The Oprah Winfrey Show” and “The Dr. Oz Show” and heard her great advice on “Oprah Radio” but now Dr. Berman has a brand new TV show, In The Bedroom With Dr. Laura Berman, fully dedicated to helping couples achieve greater intimacy and connection, not to mention better sex!

Dr. Berman understands the juggling act you go through every day and the significance of keeping your sex life a top priority. If you’re struggling with your intimacy, want a better relationship and long for a more fulfilling sex life, Dr. Berman is here to shed some light. Let Dr. Berman show you how to get exactly what you want and need in the bedroom and beyond!

If you live in the Chicago or New York City areas and you want Dr. Berman’s advice, contact us today! Please be sure to include a description of your family and the issues you’re dealing with, along with a recent photo. Couples need not be married but must be committed to making a change and be willing to appear and discuss their private lives on Television, if selected.

We look forward to hearing from YOU!

HarpoCasting.Danielle@gmail.com

https://www.oprah.com/ownshow/plug_form.html?plug_id=4301679

Tags: communication, marriage, Oprah, OWN
Posted in marriage | No Comments »

Boys Really Are Different

Sunday, June 27th, 2010

I’ve been wanting to read Janet Allison‘s new book, Boys Alive!: Bring Out Their Best!, for months.  Thankfully I got my chance during my journey to New Hampshire and I couldn’t wait to share with you some of the gems from it.

Janet created this book in a coaching style so it really allows you to reflect on your boy through journaling.  If you’re struggling with your relationship, or with his behavior, there’s space for you to think more deeply about each.

I love that Janet reminds us that we can’t change our behavior without knowing what we want and how we ultimately envision the home or school life that we want for ourselves and our children.  You always need a map or at least a GPS to help get you to your destination!

Some of the amazing gems in this book that will help me communicate more effectively with both my husband and my little boy that will be helpful to you as well…

  • Eye contact can trigger a flight or fight response in males.  We talked about this actually at my Simplicity Parenting training in Seattle.  Kim Payne explained that we should encourage the women in our groups to consult with their husbands while taking a walk or sitting side-by-side on the couch.
  • Use less words.  This is such a powerful reminder, especially to us as mothers.  We tend to over-explain and describe EVERYTHING in too much detail. Keep it brief and clear.
  • Speaking with authority without anger is the goal.  Janet has some great exercises in the book to help us learn this skill.
  • Eliminate or decrease screen time.  I learned so much from Janet explaining that our boys’ brains are very delicate.  We need to treat our boys’ brains as delicately as we, at times, treat girls physically.  Screens cause unbelievable havoc on the boy brain, neurologically.
  • This was my favorite nugget of wisdom…males have a daily testosterone cycle!  In the morning they experience a surge of testosterone and they are more likely to be more “aggressive, ambitious and determined, with a feeling of confidence and a competitive edge.”  In the afternoon they are “more agreeable to suggestions, less aggressive and less defensive.”  And in the evening it rises again but lowers around 8pm.  “Oxytocin, the ‘tend and befriend’ hormone, rises and men are more likely to talk about feelings and resolve conflicts…”
  • Boys express themselves in physical ways and this can be particularly alarming as a mom because physical aggression makes us feel uncomfortable.  You can help your little boy by giving him words to express how he feels, “Wow! You love your little brother you just want to squeeze him tight.  But look!  Squeezing that tight doesn’t feel good to baby Sam.  He really loves it when you kiss his hand gently like this.”
  • It’s so easy for us to communicate with our boys like they are girls – in too much detail and ask too many questions about their feelings.  Instead of saying, “how do you feel about that,” we want to ask, “what do you think about that.”  Our boys need us to speak with authority, with clear rules, and to consistently follow-through when they are not listening.
  • When we yell and act aggressively toward our boy, it only releases more cortisol into their bloodstream which increase their stress and more testosterone!  Yeah, so they then become more likely to become even more challenging and aggressive.
  • Guess what?  This was mind-blowing and incredibly helpful, Janet…moms, boys “naturally have less oxytocin, which makes them slower to respond to others with empathy.  They are also less likely to see how their behavior impacts their relationship with others.”  So, you need to say, “Being rough with your baby sister makes her sad and she cries.  If you want her to smile and laugh you could stand here and show her this toy she likes to look at, but you have stand back and do it so you can see her face and she can see you.”

I can’t say enough about what a helpful guide this book is for all parents, but particularly for mothers – we will have a lot more success with our boys if we know how to connect with them, understand why they do what they do.

Janet convinced me too that I need to buy Raising Boys: Why Boys Are Different – and how to help them become happy and well-balanced men by Steve Biddulph.

It is so supportive to have information like this explained in simple terms so that parents can implement effective ways to handle the challenges they are experiencing and have the confidence to explain what they’re doing to those around them who may not know that consistent, loving, and firm teaching is the best method of discipline.

Thanks Janet Allison for this wonderful workbook for parents of boys!

You can also listen to the podcast of Janet and I discussing her work at

Raising Boys Podcast on Inside Out Mama Blog Talk Radio

Stay tuned! There will, obviously, be another podcast with Janet scheduled soon.

Tags: assertiveness, boys, Children Under Age 7, communication, development, screens, teaching
Posted in parenting, Uncategorized | No Comments »

Raising Children & Sharing Your Gifts With the World? A Lot Depends on Who You Married

Monday, June 21st, 2010

Finding our way as mothers is no easy task. The past 7.5 years have been such a journey of discovery for me.  In hindsight I would focus solely on my babies without the distraction of also pursuing my passions.  Babies and toddlers just don’t stay babies and toddlers forever and creating the family nest for everyone takes energy and time.

I’m grateful that my outside passions didn’t lead me outside of the home, but I do feel compassion for myself as I see how much I struggled in trying to do too much while mothering little ones.

It feels like I’m coming out of a dark haze now with a 4 and 7.5 year old. A dark haze of early motherhood.  I’m emerging into a new phase in my own development as they are in theirs.  We’ve found community through their school, I’ve found a space in the world to express my deepest passion in supporting families in the work of home life through simplicity parenting, and my husband and I have discovered a beautiful parenting harmony.

In one of my previous posts I was sharing with you my stream of consciousness around how to make it all work and what will I tell my own daughter about motherhood.  As things have developed, it is becoming more and more evident that the partner one chooses is critical to the full development of both partners.

Despite my husband’s background of an overwhelmed single mom and barely-there dad, he has an incredible desire to be present with our kids and is a true helpmate to me.  While we both appreciate our parenting strengths – I have a gentle, patient, nurturing flexibility in balance with his assertive, self-disciplined, cooperative confidence – there’s a foundational understanding that the realm of the home and parenting are primarily mine.  For us, this has been the key to harmony.  It doesn’t mean we don’t consult or agree together on things, but there is a generous and trusting spirit that allows me the opportunity to design the family culture with his incredible support and acceptance.  The tone of the home, the rhythms, and the celebrations – these responsibilities are my world.

I think his trusting acceptance that the home and children are more of my realm comes from his confidence and belief in his own gifts, skills, and passions that secure his identity.  No doubt it helps that we share a common spiritual faith, but in the past 11 years a deep trust of the other has developed as well.

What will I ultimately share with my daughter about motherhood?

Choose a partner for life, wisely.
Find a man whose life decisions exhibit strength of character.
Talk about family life before you get married.

Feminism shouldn’t be about becoming the same as men. It should be about the freedom for both men and women to acknowledge the importance of nurturing children in support of one another in fulfilling our individual work in the world.

Tags: Children Under Age 7, choices, communication, family culture, rhythm, simplicity parenting, working mom
Posted in motherhood, Uncategorized | No Comments »

Day 10: Simplifying Discipline

Monday, April 12th, 2010

We’ve reached our last post in this series of how to create a calmer family life. We can’t end without thinking about how we can discipline our children with more ease.

It’s been extremely helpful for me to re-think discipline in our home after listening to The Soul of Discipline by Kim Payne. As a parent coach and educator I’ve participated in numerous parenting workshops and programs.  All these curriculums  led me down a path of setting limits and providing my children opportunities that supposedly helped them learn the wisdom of making good and bad choices.  These common parenting tools include behavior modification and behavior management, systems of consequences – both logical and natural.  You could hear me often say, “We’ll go to the park as soon as the toys are cleaned up.”

It didn’t happen every time, but on occassion, one of my children would “buck this system” and say, “Okay, I’m not cleaning up because I don’t want to go to the park anyway.”

Meanwhile, the other child would start crying because he would be ready to do his part in cleaning so he could be “rewarded” by the trip to the park.

Essentially, I was giving my children the choice to clean up, a chore that is something I expect them to do because it’s just what we do after we are done playing.

Many might say my daughter’s behavior is high-spirited or willful for twisting the situation into something so self-serving and seeing the loop hole to get out of cooperating.

Hmmm…or maybe she just learned the great art of manipulation from a master – her own mother! Isn’t it manipulative to offer a reward “only if you do what I say” kind of choice?

So, obviously, I don’t promote nor do I believe that manipulating my kids is good parenting.

My young children need my guidance, wisdom, and clarity to help them behave appropriately so that one day, they will be able to be self-disciplined enough to make their own healthy decisions.  Essentially what I’ve come to understand is that negotiations, rewards, consequences, and deals have no place in disciplining young children.

My parenting-with-choices-approach was confusing because they really weren’t choices at all.  When I linked cleaning up with a “deal” of rewarding the kids with a trip to the park, I was implying that if the reward wasn’t something they wanted then cleaning up wasn’t something they actually had to do.

So, instead of using “If, Then” parenting, I simply provide my young kids with my expectations and my instructions.  Providing them with skills to complete tasks and having expectations of responsibility, is simply allowing them to see what we’re doing and how we’re doing it.

Now you can hear me say, “It’s time to clean up, guys.” I know I need to stay close and I show them that we are all in this together as a family, by helping and directing until the task is complete.  Cleaning up is just part of our family chores and there are no deals that need to be created in order to convince them to do it.  I direct them through the process by providing them with small, do-able tasks one at at a time – “Put all the silks in the basket.”

If there is resistance, which there was in the beginning, I merely repeat myself, stay calm, believe in my authority and guidance and insist on compliance without yelling.  “Yes, Keats, this is what we’re doing right now. Let’s get it done.”  It’s about being a good supervisor and knowing that it is my job to guide them.  I’m not worried that my kids don’t like to clean up and that it might make them angry when I insist that they do it.  It’s not about being a bully or a dictator.  It’s about teaching my children responsibility and co-operation.  Confidence and clear expectations really do go a long way.  It’s SO tempting to bribe or threaten when your authority is doubted by a 3 foot being with a loud “No!”  But mama, it is your job to put your experience and wisdom into practice and stand your ground with a gentle firmness.  I really am a rock and without the “deals,” I am seeing the fruits of my clarity – there’s a lot more cooperation happening around here in a lot less time.

Because I recognize teaching my children that they will follow through with each request, I am noticing the following …

  • I make fewer requests – which means I don’t get sick of my own voice as much!
  • The requests I do make are heard and there is 100% follow-through.
  • We spend more time together – since I can’t make a request and walk away – my job is to be there to help them put their shoes on or take their bowl to the sink or get their clothes on in the morning -it may sound exhausting, but I only make the requests that I have the energy to ensure follow-through, if I don’t, then I don’t ask.
  • A lot less power struggles. Since I’m not rewarding the kids with a story or a dessert or an outing…etc. if they complete xyz task, discipline is just easier. I don’t have to make any promises and a story or a dessert or an outing is its own reward and a task is something they do because I requested it.

Mama, there’s a lot here to think about. A lot of this is in my Free Report that you received when you signed up for my Free Tool Box.  If you never received it (be sure that you’ve confirmed your opt-in when you registered – you have to click on your subscription in that first email you receive from me to become confirmed) or if you haven’t read it, be sure to check it out!

Tags: assertiveness, Children Under Age 7, choices, communication, consequences, discipline, intention, listening, self-discipline, simplicity parenting, teaching, The Will
Posted in 10 Days to a Calmer Family | 1 Comment »

Day 6: Create More Silence

Thursday, April 1st, 2010

Interestingly enough, silence really is golden. I think the trend and best practice advice has always been to talk your way through the day with your baby, toddler, or preschooler.  The thinking behind the advice to interact verbally with our children has always been about building that brain and creating those neural pathways.

What would you think if the good word was to limit your sportscasting skills?

“Parents who talk too much to (or at) their children often cause them to tune out or to rebel by arguing or being disobedient. Once family agreements have been made to do things a certain way, based on shared values, a wise parent should expect certain results…Although it is hard to be quiet, do not admonish harshly nor lecture repeatedly.  Speak once, and expect to be heard.” ~ The Tao of Parenting

“When we talk over and under and around a child – when we talk too much – there’s less space for their thoughts, for what they have to say.  A child’s curiosity and creativity are stifled when they believe that something is not “real” unless, or until you talk about it.  It’s hard for a child to go down deeply into their play when someone is telecasting their every move.  Processed information is like processed foods: quick and easy.” ~ Simplicity Parenting

I love the advice of author and therapist, Kim John Payne, to strive to say only what is kind, true, and necessary to our children.  This is also acknowledging that there are some adult topics that are not suitable for little ears.  Our financial challenges, sex lives, and the details of the neighbor’s divorce are not appropriate to discuss in front of our kids.  This means that when our children ask us questions about the world – the things they hear and see that may be inappropriate – that we serve as a filter for them when responding to these questions.

For example, recently at a friend’s potluck my friend mentioned that her 4 year old asked her what it feels like to get your tongue pierced.  Another mom responded, “Well, at least she didn’t ask you why!”  The bottom line is it wouldn’t matter if she had asked why, since it would be completely inappropriate to explain sexual stimulation to a 4 year old.

I think we generally use our common sense and we know intuitively what is and what is not appropriate to tell children and to talk about in front of them; however, it’s always good to have a clear reminder because these lines seem to become more and more gray in our morally corrupt culture.

You create a standard in your home of what words are okay and what words are not.  Each family will determine what sounds respectful and courteous.  Here are a few samples from our home:

We don’t say “butt” – we say “bottom”

We don’t say “fart” – we say “toot”

We don’t say “boobs” – we say “beebos” or “breasts”

We don’t say “shut-up” – we say “please be quiet”

We don’t say “stupid” – we say “silly”

Words are powerful and create an atmosphere of respect and meaning. Many parents have slipped into swearing in front of their children and more and more kids use “damn,” and “hell,” and it only goes down hill from  there.  It may seem odd to think about talking less, filtering adult conversation, and bringing back a courteous culture when you think about creating a calmer family life.  I think by focusing on how we communicate with one another, the words we choose, the topics we discuss – we create peace through these every day connections.

It would be great to hear about your courtesy standard – what words are not allowed in your home and how have you replaced them?

Tags: Children Under Age 7, communication, family culture, imitation, Kim John Payne, self-discipline, simplicity parenting, teaching
Posted in 10 Days to a Calmer Family | 4 Comments »

Develop Your Child’s Strong Will, Really!

Wednesday, February 24th, 2010

The Will is the first developmental stage for our young children ages 0-9. This explains why it is so difficult for mamas to reign in these little ones, to guide these “will forces.” It is most important during these early years for your little one to be active.

Helping your young child to be active and in their body is vital to their healthy growth, rather than overwhelming them with more advanced thinking with early reading, spelling, and math tasks and games. I actually find this freeing and helpful in keeping life with little ones much more simple.

Children during this stage think in pictures. Their thinking is not logical, intellectual, or abstract. At ages 3 and 4 our children are filled with questions. All that is needed are simple direct answers without too much detail. Questioning and believing are the methods by which they learn. Knowing and understanding come later. Storytelling can replace teaching your child more advanced thinking skills. Telling your child stories allows their brain the opportunity to create pictures and to develop a fertile imagination.

Following the natural development process of our child will allow them to fully flourish at each stage without stress or pressure.

Our young children see the world much differently than we do. Children gain an adult consciousness gradually. This gradual “awakening” can be referred to as “incarnating.” “Incarnating” means coming into the body or into earthly life. Essentially, if a child does not come into their body, he remains childlike. Incarnating occurs naturally and should not be rushed or slowed.

After my weekend of Simplicity Parenting training, I’m understanding the full scope of our good intentions to enrich our children’s lives. Your 3 year old loves ballet or soccer or gymnastics – or your 4 year old is spelling and reading. It takes so much more intention for parents, of our generation, to hold our children back from what our children seem to “want” or what they seemed “gifted” to do. Inadvertently, in hopes of enriching our children’s lives, we are, in fact, pushing our little ones into adult consciousness, rushing them toward incarnating too quickly.

What are the consequences? We may see more behavioral challenges – defiance, biting, hitting, tantrums – or even labeling of ADHD, ADD, etc.  The reason it can manifest in these ways is because being rushed toward adult consciousness, or toward “awakening” is stressful for the spirit.

During childhood, time exists in the moment and the “tasks” of running, swinging, spinning, playing, and imagining are, in this day, being replaced. Due to our own addiction to being busy, we are replacing the dreamy state of childhood with too much screen time, scheduled classes and sports, and unpredictable fast meals and bedtimes.

Our children are born into a dreamy, stream-of-consciousness, a zen-like place – a golden room. Young children have the capacity to be truly in the moment. They are not burdened by the past or the future. They have no concept of a “to-do” list of tasks that need to be completed.

They can’t understand what waiting for 10 minutes actually means nor do they really grasp the concept of “grandpa gets back from his trip in 3 days.” In the dreamy golden room, time is only understood in the “now.”

According to Kim John Payne in his CD The Soul of Discipline, The Will stage of development is about doing, moving, growing, coordinating. Our kids learn things by…

  • repetition: discipline is easier when you recognize that you will repeat rules, instructions, and requests because it is part of this developing stage.
  • doing: if our children are only “told” to do something we will see that this rarely works as well as showing them what we want them to do. They need to move; sitting still for this younger age is not an appropriate expectation; short time of being still can be practiced in order to help them become better at it.
  • imitating: they negotiate, yell at us, and say “no” because they do what they see and hear. When we become more self-disciplined, rhythmical, predictable, and more peaceful, so will they.

I think all of us would agree in this community of intentional mamas, unlike generations in the past once demanded, we aren’t looking for “blind obedience.” We do recognize our children as unique individuals whom we do not want to manipulate nor control. We want our children to make good, healthy choices and we want them to be intrinsically motivated.

Our young children thrive on knowing what we expect, how to make the right choices, and how to behave appropriately in different situations.

I think it’s also safe to say that we want to help our child develop a healthy will. What do I mean by a healthy will?

Before I left on my trip last week to Seattle, I was exercising regularly and my body was accustomed to the daily stretching and resistance; I was able to work harder and harder each day. When I returned after 5 days without exercising and I started my workout the day I got back, I was shocked at how weak and slow I felt. It felt like my muscles weren’t as strong and I had to start at a lower level of activity than I was at before I left. My muscles were weak.

The same can be true of a child in these early years who will not take direction nor comply to a request. This is not the description of a child with a strong will. In fact, this child is exhibiting a weak will, just like my muscles after a spell of not being worked out, this child needs to practice meeting resistance. A parent can be assured that their little one is needing more of their consistent limits and reasonable expectations and rhythmical predictability, not through punishment, but through staying close and helping the child to follow-through with the tasks.

Stay tuned for more insights, mama. This is truly just the beginning!

Tags: Children Under Age 7, communication, discipline, Kim John Payne, listening, rhythm, simplicity parenting, The Will, Waldorf
Posted in discipline | 4 Comments »

Sweet Connection

Friday, February 19th, 2010

Since returning from Seattle this past Tuesday night, I’ve had two full days of sweet connections with my little ones.  Both haven’t felt quite well – chest colds and sniffles.  The morning of my return I got to spend some quiet morning time with my 7 year old, brushing her hair and picking out her clothes.

She was genuinely happy to see me and it felt wonderful to hold her and listen to her stories once again.  My 4 year old woke up shortly there after and came bounding down the hallway into my arms.  His little body fits so perfectly in my arms, with his legs wrapped around my waist, his arms around my neck.

The night before I had sat next to a mom in fatigues on the plane ride home. She told me that she’d been away from her 1 year old and 4 year old since just after Halloween; 4.5 months without her husband and children.  It’s hard to imagine that kind of time passing without the snuggles of little arms.  I felt gratitude, appreciation, empathy, and compassion all in one moment sitting next to that mama.

Tonight I rocked my 7 year old after my youngest fell asleep. She and I used to rock together every night before bedtime.  We had special songs and prayers which felt right in singing and saying tonight during our nightly bedtime routine.  She’s growing up so fast and I know that her long legs won’t fit across mine for much longer.

There really is nothing like it when you can be fully in the moment as a mama. It doesn’t happen all the time or, at least, I haven’t yet mastered the skill of round-the-clock mindfulness.  I’m just really appreciating when the moment finds me.  I’m hoping you’re finding these moments within the mayhem of motherhood too.

Tags: bedtime, Children Under Age 7, communication, family culture, listening, rhythm
Posted in motherhood | No Comments »

What To Do When Your Kid Behaves Badly

Wednesday, February 10th, 2010

It’s been awhile since I’ve had to figure out how to respond to a real physical conflict between my daughter and a friend.  Last weekend, I got my opportunity!

We have the most amazing and dear neighbors who moved in this past Fall.  It was such a blessing to us because we live in the country and scheduling play dates for our kids is not always easy.  I really missed the days when kids could knock on the door and ask to play after school.

Really, we couldn’t have lucked out more than we did with our new neighbors.  Not only were they just down the gravel road from us, but the genders and ages are perfect for our kids.  They have a 7 year old girl and a 4 year old boy – just like us!

Once we established that the ages were a match we scheduled some after school play dates and discovered that the little group was very compatible.  It’s been so much fun for us, as parents, and for the kids to have a connection so close by to another family.

Last weekend, all went fairly well on a typical play date at our home. The children played until their dad came to pick them up.  Unfortunately, my daughter’s assertiveness turned into aggression toward her friend and in an effort to get her playmate to be quiet in their secret hiding spot, she smacked her with a broom out of frustration.  Her friend wasn’t at all happy and she pushed my daughter and ran to her car to go home.  To make matters worse,  all of this “went down” outside of parental vision.

I’m thankful for my daughter’s fearless honesty and her desire to be forgiven. The whole story spilled out in a tumble of tears and remorse.  I held her and companioned her through her feelings and her choice in expressing her anger with her friend.  I know that many parents may believe that these incidents happen and that they just need to be patted away or scoffed as typical kid stuff.  I wholeheartedly disagree.  After learning about better ways to cope with conflict through Kim John Payne’s Social Inclusion work, I felt prepared to help the girls through this tiff.

These moments when our children are most troubled by their own moral choice is a great teachable moment in their life.  How we confront our fear and embarrassment when we do something that is not kind or appropriate is a big life lesson.  I explained to my daughter that I would call our neighbor’s and check in on her friend to see if she is alright and to find a time that we could all talk about what happened.

Of course, she was really scared and upset that I would call and talk about what she did.  As my child’s spiritual mentor, it is necessary for me to help navigate through these scary and challenging moments for her.  I assured her that no one was angry with her but that it is important that we let their family know that she is sorry for what she did.

So, I called and spoke to our fantastic neighbors. They shared that their child was very shaken and upset and not ready to talk about it.  We agreed to hold off on a face-to-face meeting until the next morning.

An incident like this may not physically or emotionally affect your child, but for many it will.  My own daughter was very stressed, anxious, and worried.  To release her anxiety, we held her while she cried.  The next morning we talked about our scheduled visit and she cried again.

With much reluctance she came with me and we sat together on the couch – the two moms and our daughters.

Me: “Girls, no one is in trouble.  Something happened yesterday before you left and we want to talk about it.  I. shared with me that she felt frustrated that you were talking when your dad came to pick you up because she wanted all of you to hide together so he wouldn’t find you.  You were so excited that you kept talking and that’s when she hit you with the broom.  What is your understanding?” [I'm looking at our neighbor's mom].

Neighbor’s Mom: “Yes, that sounds right. The girls were hiding and my daughter was very excited and didn’t stop talking and I. got nervous that they would be discovered so she hit her with the broom.”

Me: “Did we get the story right, girls?”

Both girls nodded, mine tearfully and burying herself into my side.

Me: “What would help make you feel better about this problem?” [I'm looking at my daughter's friend.]

Neighbor Child: “A sorry.”

My daughter: “I want to go home.”

Me: [Gently and with empathy]. “Okay, I., I know this hard; your friend needs to hear an apology.  We want her to feel safe and happy again.  I think it will help you too. We can go home as soon as you can tell your friend something from your heart.”

We waited a bit in a friendly silence, giving my daughter the space to have the courage to apologize.  It was definitely not an easy moment for her.  And then…

My daughter: [With unsolicited eye contact, gentleness, and conviction]. “I’m sorry P.”

It was a very sweet and honorable apology and her friend responded graciously with a “thank you.”

Within a few minutes the girls were laughing and having fun again and the incident was behind them.  Later, in the car, my daughter confided in me and said, “Mom, that was really embarrassing.”  I nodded and replied, “I know sweetie. I’m so proud of you for showing so much courage in being honest about making a mistake and facing your friend to tell her you’re sorry.  That was really brave.”

I believe I’m just at the beginning of a new stage with my daughter. There are new challenges for us and I’m having to dig deep for a new level of compassion, self-discipline, and understanding myself.

Tags: choices, communication, companioning, consequences, discipline, fears, feelings, listening, self-discipline, teaching
Posted in discipline | No Comments »

Snowy Days

Thursday, February 4th, 2010

This has been a rough week here for the Peirce kids. We live in North Carolina and the last time we saw this much snow was about 6 years ago.

It started to snow last Friday night just at the tail end of my son’s 4th birthday and it didn’t stop snowing until Saturday afternoon.  It was a magical morning for the children and we had so much fun romping in the snow for just a bit.

It would have been great fun to stay out longer but we’re just not very equipped for snow here in Chapel Hill.  We had our rain boots and soft, inadequate mittens, layers of pants (no snow pants), and several pairs of socks.  Obviously, we got cold very quickly!

The children did well Saturday and Sunday. But then the news came…school was canceled Monday, then Tuesday, and then…Wednesday too.  It didn’t take long for there to be lots of tears and frustration from being together in tight quarters for way too long!

Fortunately, I was preparing for my Managing Mommy Anger tele-class and had every opportunity to practice keeping my own cool!  Something I am learning again and again when there are sibling squabbles is to allow both parties to be heard.  It’s tempting for me to interrupt or correct the tale being shared about the altercation.  I bite my lip and focus on listening.

I sit down and invite both children to sit with me, to tell their side of what happened.  After tearful sharing, I nod and invite them to share what they would like their sibling to do that would make them feel better.  Encouraging them both to problem solve has been an interesting journey.  Sometimes it ends in uncontrollable laughter or an angry demand or complete indifference.  Just providing the space and a listening ear seems to diffuse the drama.

I have to admit, I’m really grateful snow days are few and far between! How are you and your little ones managing cabin fever?

Tags: Children Under Age 7, communication, discipline, feelings, listening, self-discipline, teaching
Posted in sibling rivalry | 2 Comments »

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