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Archive for the ‘simplicity’ Category

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What Gets In The Way of Connecting With Your Child?

Monday, June 20th, 2011

Before I had my children I worked as a Parent Educator for women healing from drug addiction.  Some of them had their children taken away from them, some were pregnant, many had babies under 1 year old while in the program.  I had so much empathy and compassion for the women; their stories were tragic and painful and filled with injustices.  My role to play in their lives was to help them learn parenting skills that would help them break the cycle of abuse they had fallen victim.  My mind wanders back to them often because I know better than to believe that it is parenting skills that these wounded mothers needed.  They needed to heal from the lack of secure attachment they had with their own mothers and learn better how to create that secure attachment between themselves and their own children.

Unfortunately, living in our culture today, you don’t have to be a recovering drug addict to be a mother who doesn’t know how to create connection between you and your child.  The message mothers receive today is all about detaching from their little ones from the earliest moments.

Child carriers start mothers off in disconnecting from their babies.  Moms have been lured by the ease of transporting their little ones from the house, to the car, to the mall or friend’s home or doctor’s office – their babies “content” to sit in this chair for the duration of the time they spend shopping or visiting.  For healthy baby brain development infants must have interaction through holding, eye contact, and movement.  Babies have a short range of vision – roughly from your chest to your face.  When they are strapped into a carrier, rocked in the seat when they fuss or stifled by a pacifier, or their bottle propped at feeding times, the baby’s sensory and relationship abilities are not able develop in the same way a baby who is held, rocked in your arms, fed while gazing into your eyes.

Time-Outs are one of the discipline techniques that are damaging, not helping, parents to connect with their children.  Super Nanny and Nanny 911 have popularized this discipline strategy so that most parents who identify themselves as alternative or positive discipline or gentle discipline families would say it is their #1 parenting tool.  Day care centers and preschools and elementary schools use time-out as well.  Unfortunately, isolation increases a child’s anxiety, distrust, and feelings of shame.  For children who are well-connected to their parents, time-out appears to have the gentle affect the parent is looking for – the child stops their behavior – but the strategy is toying with the child’s attached feelings for you; yes, they desire to be close to you and if you threaten that security, that connection, a healthy child will obey out of the fear of losing that closeness.  Parents are using time-out, thinking that it is an idea for the child to regain calm, to find a quiet place for himself, not realizing or knowing that they are communicating “when you need me most, I will be the furthest from you.”  For parents with children who are more consistently challenging, this is a red flag of the deep need for the connection between parent and child to be healed, not further threatened by punitive isolation which will only increase the child’s disconnect, anxiety of being separated, and feelings of shame for being so “bad” that they are denied yet again of your help and comfort.

Lack of presence is common in the hurry that is now life.  Being fully engaged with full body listening, taking the time to be respectful and courteous, finding the “yes” more easily than the “no”, really being in the present moment with your child rather than in the past-this must define life more than the race of the clock.  Children know when your mind is wandering back to the office or to your to-do list.  Sadly, it isn’t that children demand a parent’s full attention 24/7 (unless they’ve been denied your presence, then they are driven to fulfill the unmet need) – they merely seek the consistency of the little moments through a day – a story together on the couch, a snuggle after nap, holding hands on a morning walk, a smile at breakfast… Children are exhibiting more clinging, difficulty to separate, demanding of their parents to play and entertain them behaviors than ever before.  This behavior may be a result of parents unknowingly “pushing their children away” by trying to ensure their kids are never bored (which may lead to the child being unhappy-see the note about “harmony addicted” below) by buying their kids more toys, scheduling more activities, playdates with peers, screen time – anything to appease the child as he seems insatiable, literally obsessed with needing attention and entertainment at every moment.

Too much screen time. Children who are less attached are more inclined to seek screens.  Screens don’t require the child to be socially responsive.  A child who is uncooperative and challenging for a parent can be quieted and appeased with screens which is why this can be such a difficult activity to avoid or monitor for a parent who is overwhelmed or feels a lack of joy from the relationship with their child and needs more breaks away from the child than time with her.  The screens help the parent achieve some time of peace and quiet while, unfortunately, also increasing the child’s lack of attention and attachment to others.

Mothers and fathers who are harmony addicted will struggle more often with their children.  There’s a common belief in today’s parenting that a healthy child is a happy, content child who doesn’t express disappointment through tears and tantrums.  Many parents will go to extremes to prevent their child from their own upset by removing limits and boundaries.  The child whimpers and the parent fixes, saves, and makes everything right as rain again for their little one so that the child doesn’t have a realistic perspective on what is acceptable and what is not acceptable behavior nor that real life has bumps and valleys that can be survived and conquered.  If the parent does set a limit, “we have to go now, love, the pool is closing,” the parent often will appease the child with a bribe, “no worries, you don’t need to cry, we can get some ice cream on the way home.”  Limits and boundaries create security and trust for children.  Parents can establish these limits using clear and sensitive parental authority and comfort their child by staying close and assuring them, “it’s not easy having to end the pool fun; no worries, we’ll get through this together my sweet boy.”

Sensory Processing Disorder or other disorders on the Autism spectrum.  Sometimes we’ve done everything humanly possible to create connection with our little one and they struggle because there is something else going on for them.  Because our culture emphasizes normal or above normal behavior equal to how intelligent a child is, many parents unnecessarily struggle with their young child who is exhibiting some of these characteristics.  No one likes to be labeled and many parents worry that a diagnosis would require their child to take drugs.  What if there was information that would help you better understand your child’s challenges?  Always be informed and strive to know more about what is happening with your child than anyone else.  There is nothing shameful about seeking help for your child.  The younger your child is when you seek support and help, the better he or she will be.  Please don’t deny your child help out of your own desire to remain convinced that due to your child’s intelligence, he or she must be “normal.”

Where can you begin to either

1. Continue to strengthen your connectedness with your child, or

2. Heal your relationship with your child? or

3. Understand more about autistic disorders that may be interfering with your secure attachment?

Stepping toward a new lifestyle. What I’m suggesting to the parents I support is a lifestyle change.  Are you intrigued and willing to live counter-culture?  Do you want to find out the steps to take to create a different family culture or tweak or receive support for living counter-culture?  You may want to think about joining me in my next Virtual Parenting Group where you meet other parents beginning or continuing this path through group coaching calls, a group forum, supportive coaching videos, audios, and reflective content using Simplicity Parenting as our foundation to dive deeper into creating a family of parents and children who enjoy the company of the other now and into the tween, teen, and adult years.  You’re so fortunate that you can start now, while your children are still so young. Enhancing and healing the connection between you and your child is within a grasps reach, mama.

In addition to creating a new lifestyle, parents who suspect their child may fall on the autism spectrum, can review this list of resources for more support and help.

Tags: autism, discipline, secure attachment, simplicity parenting, tantrums
Posted in attachment, simplicity, tantrums and crying | 5 Comments »

All Behavior is a Symptom

Monday, June 13th, 2011

It’s absolutely true that parenting young children is a task like none other. You have to be willing to live up to it, ground yourself, remember the big picture.  There is sleeplessness and trying times of tears and tantrums that can be hard on the nerves, and the daily chores of meals, cleaning, and caring for the needs of children who need you.

As a fellow mother and a virtual friend and a parent educator and coach I do want to share with you something that is essential for you to know because I deeply care about parents and their children and it is heartbreaking to see the pain and the overwhelm that is part of motherhood right now.  Mama, if your little one’s behavior is overly aggressive, whiny, demanding, sensitive, defiant, sometimes even cruel to you or siblings, sassy, and in general you find the company of your child not pleasant for you or around others, I invite you to a new way of thinking about their behavior.

I have been diving head first into the work of Dr. Gordon Neufeld, developmental psychologist and author of Hold Onto Your Kids. Dr. Neufeld has an amazing approach to parenting, one that is very complimentary to my work in simplifying with Kim John Payne.  I’ll be exploring the content of Neufeld’s work in-depth with the mamas who are attending my Simplifying Summer program starting in July.

However, to give you a sneak peek at that content, I wanted to lend you some support today and an opportunity to improve things with your challenging child.  Your child’s behavior is merely a symptom of the relationship between the two of you.  It can be baffling for a mom who has worked hard at developing a strong relationship bond with her child to have feelings of anger, resentment, and even dislike of and toward her 2, 3, 4, or 5 year old.  The good news is that there is hope!  Your little one’s behavior is giving you a clue to a deeper challenge that can be resolved.

What’s helpful to understand is that even when children  have been nurtured by a loving mother, there can be behaviors that creep up that you find very difficult.  Many times these behaviors are present because the parent is using discipline strategies that are increasing the tension between them.

Neufeld advises parents to stay away from all isolating discipline techniques: time-out on a stair, chair, or in a child’s room.  If a child must be removed from a situation, it is best for the parent to accompany the child until the little one is calm and ready to engage in the activity once again.

The goal of parenting a child who is causing you stress is to preserve the relationship between you first.  Yelling, threats, isolation – if these are parenting tools that you use when your child is pushing your buttons then they may be the very tools that are creating the difficult dynamic!  No, I’m not telling you to be permissive nor allow a child to hurt you or others or to behave in other inappropriate ways without some kind of intervention.  You can stop a child from behaving badly without isolating, shaming, or physically hurting your child. Begin by controlling the situation, rather than your child; expect your child’s disappointment, anger, and tears when they can’t get their way, leave the store, or eat their cookie before dinner.  Children rarely like or invite limits.  When you remain firm, loving, calm, and quietly insistent you invoke an important parental authority and power that is required in order to parent well without damaging your relationship.

These are helpful quotes from Neufeld to reflect upon…

“Our connected relationship with our child provides us the authority to parent.”

“The more power a parent commands, the less force is required in day to day parenting.” (“Power” in this quote refers to your confident authority).

“The less power you have, the more likely you are to resort to force.”

Mama, do not settle for a parent-child relationship that is consistently stressful.  It doesn’t have to be this way and you are doing yourself, and most of all, your child a dis-service by not seeking more help to resolve the relationship challenges that can ease the stress that is present for you and for your little one.

I encourage you to register for the Simplifying Summer 7 Week Virtual Parenting Group that starts July 6th. The Early Bird price is still valid.  You will be exploring Neufeld’s attachment theory while at the same time making small simplifying changes each week this summer, giving you the jumpstart on re-inventing your parenting paradigm just in time for the Fall!

Register for Simplifying Summer: 7 Session Virtual Parent Group in Your Own Home Phone  on Eventbrite

Tags: Virtual Simplicity Parenting Group
Posted in discipline, motherhood, simplicity | 2 Comments »

Simplifying Summer: 7 Session Virtual Group

Saturday, June 4th, 2011

Do you seek more community with like-minded parents?

Do you desire more simplicity but still struggling to get started?

Do you yearn to nourish your spirit and make steps toward sustainable change?
I am more than delighted to offer my on-line community of mamas an opportunity to be part of my first…
 

Virtual Simplicity Parenting 7 Session Parent Group!

 
This new offering will be during these long summer weeks, allowing you the chance to read, reflect, and renew before the rush of the new school year.
Journey with a small tribe of parents this summer into simplifying.  We will discover together the joy of creating less!

Learn more about the program here: Simplifying Summer: 7 Session Virtual Parent Group

Warmly,

Tags: Simplicity Parenting 7 Session Parent Group
Posted in simplicity | No Comments »

Latest News at Noblemother!

Wednesday, May 12th, 2010

There have been some very exciting developments for me as a parent coach, blogger, and entrepreneur in the past few weeks.

As many of you know, I have been super excited about Simplicity Parenting by Kim John Payne since it’s release in August 2009.  So excited, in fact, that I figured out a way to get  myself to Bellevue, WA this past February so that I could attend the first group leader and coach training they offered.  I couldn’t wait to start supporting my on-line and local parent communities with such incredible parenting guidance.

I have been so blessed to have been asked by Kim John Payne to collaborate with his team at the Center For Social Sustainability and help to further nurture and develop the Simplicity Parenting Movement as Outreach Coordinator and in-house Simplicity Parenting Coach.

Just in case some of you were wondering why things have been a bit quiet over here at noblemother.com – well, I’ve been busy developing ways that more parents can find out how to slow down and connect with their kids by implementing small, do-able changes in their daily lives over there at simplicityparenting.com.

So, I have to be honest, I’m not quite sure yet what this means for noblemother.com.  I will be blogging all about what I’ve learned from Kim over there at simplicityparenting.com, moderating the new discussion forum that will be part of Kim’s Circle.  Remember the Mama Circle?  Kim loves the idea and we’re going to create it over there at his site, it will be referred to as The Circle.  We’re in the process of developing the resources and goodies that will be available for Circle participants. I hope you’ll be one of them when it’s ready!

As a result of spending all of my free time (while my kids are in school and my evenings) on Kim’s site, I just feel sad to abandon my vision over here at noblemother.  There’s so much I have to say about motherhood and if I’m brave enough to voice it once I get things working like clockwork at simplicityparenting.com, then I just may do that!  So, don’t give up on this blog.  It may be quieter for a bit, but it will have something to say.

I fully expect to see all of you signed up for the Simplicity News – I’m in charge of Kim’s monthly e-zine.  There’s a wealth of information about how to simplify things for your family over there and it’s amazing and beautiful and everything that a mama needs to find more joy and connection with her sweet little ones – so do join us in that corner of the web!  Explore his site – I’ve been working hard on it =)

In Simplicity,

Raelee

Tags: Kim John Payne, simplicity parenting
Posted in simplicity | 2 Comments »

Slow Parenting is Catching On

Thursday, April 15th, 2010

It’s really exciting to see that things might start to change sooner rather than later.  Here’s the movie trailer (below) for a new film coming out called, Race to Nowhere.

Tags: family culture, simplicity parenting, slow parenting, soul fever
Posted in simplicity | 2 Comments »

I Love Give-Aways With Integrity

Tuesday, February 9th, 2010

As a mommy blogger I read a lot of blogs that offer free gifts and prizes for promoting websites and programs. There have been a very select few that I have entered because I get easily overwhelmed and I strive to make sure that everything I write and everything that I do is with a greater purpose.

Lately, I’ve been discovering blogs that are so inspirational and beautiful. I’ve been sharing some of them with you via my bi-monthly e-zine. It’s been such a joy to find kindred spirits out in the blogosphere who are helping moms simplify and get back to basics.

I couldn’t resist entering this giveaway contest at simplemom.com – the giveaways are breathtaking, sweet, and, of course, simple. My favorite giveaway is the One Pearl necklace. The story behind this jewelry is so unique and heartwarming.

So, I hope you will visit simplemom.com today and submit your chance(s) to win, mama. Good Luck!

Tags: community, integrity, simplicity parenting, tribe
Posted in simplicity | No Comments »

Making Meal Time Work

Tuesday, December 8th, 2009

kidsDinner can be an enjoyable meal or something to dread. I have to admit I don’t always enjoy shopping and cooking dinner.  There have been many nights when I stare blankly in the fridge and pantry at a complete loss.  Last year I had implemented a system of assigning a theme for each night.  So, Monday night was Mexican night, Tuesday was chicken night, etc.  It made life so much easier and I never felt stumped about dinner.  The kids were better eaters too because they knew what to expect.

Well, like a lot of moms, I drifted away from it as I experimented with new recipes or got thrown off when I missed a shopping trip at the beginning of the week.  I’m back on track and want to share with you how much easier meals are again when I plan ahead.  I can’t emphasize enough how much this helps my children when I stay consistent and predictable with assigned meals.  My 3.5 year old is particularly decisive about food and we have fewer challenges when I stick with the plan.

Mondays – Soup Night
Some of our favorite soups: minestrone, sweet potato, or carrot & leek soup.

Tuesdays – Mexican Night
This might be bean and cheese quesadillas, tacos or enchiladas.  I recently tried a black bean and sweet potato quesadilla – delicious!

Wednesdays – Easy Meal Night
I love baked potatoes with bean or turkey chili and plain Greek yogurt on top. Quick, easy, and delicious!

Thursdays – Greek Night
I love falafel with yogurt, pita bread, cucumbers and toms.

Fridays – Pizza Night
I make the dough in the breadmaker, spread the sauce, roast the veggies in the oven for 30-40 minutes (red pepper, mushrooms, squash minced really tiny with olive oil and salt).  The kids can add black olive or pineapples and cheese on top.

Saturday and Sundays are little less planned due to different schedules and activities.  We might have a sandwich night.  The kids love turkey meatloaf or make a yummy black bean soup or roast a chicken.

Hope this inspires you to create your own weekly meal plan! I would love to hear your ideas.  One of my goals is to use less dairy, more legumes and veggies in kid-friendly meals.

Bon Appetit!

Tags: dinner-hour, family culture, rituals, simplicity parenting
Posted in simplicity | 1 Comment »

Finding That Predictable Daily Routine

Thursday, December 3rd, 2009

co-sleepingOne of the most popular questions from moms is about how I structure my days with my children.

When I was the mama of my first child I remember a love-hate relationship with my days and with motherhood.  I adored sleeping in with my baby; those cozy mornings snoozing and nursing together were so heavenly.  I was one of those moms who had to shower before I could do anything else.  I would have her sit in her exercise saucer or bouncy seat in the bathroom.  I had a clear shower curtain so I could watch her.  After breakfast we would putter around cleaning up and much of the time I would wear her in a back pack carrier or in a sling.  The days felt so long and they involved nursing and sleeping, cooking and cleaning.  There was a beautiful quietness to those days and I remember trying to accept them and cherish them.

There were weeks of complete indulgence when Isabel loved to nurse and sleep during the day for a few hours and we would just snuggle on the bed and I watched Dawson’s Creek reruns.  It was a guilty pleasure.  But I also felt like it was this unique time with this little being who was growing up before my eyes.

Life with a toddler became more challenging for me. She had her own opinions, likes, and dislikes.  She was different than me.  I had to learn her toddler-ease to communicate.  When I pulled, she pushed.  For awhile I felt lost as a mom.  I had no interest in playing on the floor or running at the park.  I realized that I had to find a way to enjoy spending time with a young child.  Fortunately, I came to see that I was the center of her universe, not the other way around.

sweet_siblingsWhen I became the mom of two young children, a 3 year old and a newborn, I felt like the world had fallen on my shoulders.  It had taken me 3 years to adjust to being Isabel’s mom.  I remember trying to figure out how I would nurture them both?  Thankfully, at that time, I had the flexibility to focus my energies on mothering and home life; I had few distractions.  I took it one day at a time.  Three mornings each week, Isabel went to a Waldorf home nursery and that provided me with time with the baby by ourselves.  Again, a heavenly time of sleepy nursing together.

And now, things have evolved again. I have an elementary school student and preschooler.  Life has fallen more into place for me and I’m adjusting to working from home and meeting the needs of my family.

Finding predictable routines has been my saving grace.  A sample daily rhythm…

School Morning
6:20am Snuggle time with mommy upon waking, drifting back to sleep.
6:35am Quiet play – the kids create games or read books while I get ready.
6:45am Simple breakfasts of  their favorite protein meal shake, or egg and toast, or oatmeal, or cold cereal.  Warm tea with honey.  I make their lunches for school.
Morning prayers with daddy.
7:10am Getting dressed, brushing hair, shoes on, using the bathroom, more play.
7:55am Leave for school

Home Morning If your child isn’t in school yet…
7am Wake up, dressing, breakfast, clean-up.
8am Household chores – sweeping, windows, laundry, etc.
9am Outdoor walk, sand or water play, swinging.
10:30am Snack – fruit, granola bar, crackers, or raisins.
11:00am Indoor play and clean up
12:30pm Lunch

Afternoon
12:30pm Pick up preschooler. For those with school
1:00pm Nap time.
3:15pm Pick up 1st grader.
3:45pm Home snack – apples with peanut butter, yogurt w/granola, or an egg with cheese.  I try to make sure this snack includes protein.
4:00pm Outdoor play or creative indoor play (this is usually on their own).

DSCF0007Evening
5:00pm Dinner prep and household clean-up.  I try to include the kids as much as possible in the cutting of veggies or mixing ingredients.  I want them to set the table more often.  They’ve put together puppet shows and other creative productions during this time, or they listen to music and jump on the mini trampoline.
6:00pm Dinner together.
6:30pm Bath time.
6:50pm Out of the bath, pajamas, brush teeth.
7:00pm 1-2 stories, candles, prayers/songs.
7:30pm Hugs & Kisses, Lights Out.

The more predictable and consistent I am in holding them with this rhythm, the easier and more simple our days are together and the more I enjoy their company.  Because they know what to expect, and especially since we no longer have television as an option in their day, I find that things are slower, more peaceful, and even fun!

Tags: Children Under Age 7, family culture, Kim John Payne, routine, screen time, simplicity parenting, Waldorf
Posted in simplicity | No Comments »

Love Letters

Wednesday, November 18th, 2009

istock-hands-on-keyboardThese are notes sent to me in response to my latest newsletter article, Confessions of a TV-Using Mom, from the Noble Mother community of mamas. Thanks, mamas!!

***

Congratulations raelee!  Being a TV-free family is great!  We made the same descision when our first child was born, 8 years ago.  We have never regretted it.  We still have a small, 13in TV, behind closed doors in our bedroom, and we have family movie night twice a month.  On these nights, we all cuddle up together, under the covers, and my husband and I enjoy sharing our childhood favourites with our kids, as well as watching timeless classics – like Shirley Temple movies (my 5 year-old’s fave) and the Andy Griffith show (my 8 year old’s fave!).

We’ve also started to watch some select new movies – we’ve even gone to the local movie theatre (we only have one in our small town, it only shows 1 movie at a time, and a kid’s movie about once every 3-4 months) after we noticed that our son was feeling a little out of the loop socially, and my husband and I have definitely added some new favourites to our repertoire.  We’ve talked about product placement with the kids (and for older kids, the movie Josie and the Pussycats is a fun way to demonstrate how this works) and I feel that this advetising stretegy is less overt than commercials, although toy spin-off’s from movies may be alluring even so.

Thankfully, living in a small town,with no box stores, shields us from the worst of that commercialism as well.  Life is far from perfect – the kids fight, they make a lot of messes, they get in my hair (unavoidable in a 900 square foot house!) and they still whine for TV every once in a while, but we also play a lot of board games, we have a family bluegrass band, and both my kids were early readers, and continue to have a passion for reading.  I’ve agonized and second-guessed myself over many of my parenting descisions, but staying TV-free isn’t one of them!  Welcome to the club!

Love, Dana.

***

thanks for the newsletter!
i think computers and TV are about the same — same thing, electronics — no difference.  I try to minimize both as much as possible. when my kids are napping/quiet time (like now!) i try to catch up on the computer.  when they are up, its outdoors time or pool time — anything active to keep them busy.
i totally agree with you about toys!  downstairs in their playroom (as you can see pics on our blog http://lifeonhazelstonelane.blogspot.com) is very minimalist.  some books, some dolls, dress up clothes, an easel for drawing, a table with chairs, etc.  the ONLY electronic toy they have is the TAG book.  i love it.  the kids are calm.  their bedrooms are VERY simple — just a twin bed each, a dresser and a basket of some books.  that’s it.  i wanted them to become connected to nature instead of being stimulated by toys, etc, before bed.
hope today was a great day for your kids at waldorf!
hugs!!!
joy

***

Hi Raelee,

I just wanted to say, “Thank you” for your ezine.
I appreciate your perspective and I often find myself nodding as I read it.
Thanks again,

Maria

***

Hey Raelee,
I think you’ll appreciate this article I just read for the Wilmette course, “Human Flourishing and Moral Development” by Darcia Narvaez:  http://www.nd.edu/~dnarvaez/documents/NarvaezFlourishing2008.pdf

She includes this quote: “Who tells the stories of a culture really governs human behavior.  It used to be the parent, the school, the church, the community.  Now its a handful of global conglomerates that have nothing to tell, but a great deal to sell.” (Gerbner, 1994)

ENJOY!
Lee

Tags: Kim John Payne, screen time, simplicity parenting, toys, Waldorf
Posted in simplicity | No Comments »

Simplify Your Kids

Wednesday, November 11th, 2009

hide_and_seekLast Thursday my husband and I had the pleasure of attending a lecture on Simplicity Parenting with Kim John Payne, author of the book by the same title at the Emerson Waldorf School in Chapel Hill. The evening was enlightening, to say the least.

I thought I would share with you some of the highlights. Most of what he shared you can read for yourself in his book, but it made a big difference for me to hear him speak. I felt so inspired that I started simplifying the next day and we finally came to terms with the use of screen time for our children.

Essentially Payne believes that children living in our modern world, with 2-5 extra-curricular activities scheduled each week, the high stress of academic achievement from school and from parents, the amount of screen time on computers, video games, and television viewing, the amount of toys (150 toys per child on average), and the adult conversation children are privy to, all of this is resulting in, what he calls, Cumulative Stress Syndrome in our children, or CSS.

All children are quirky, according to Payne. However, he explains, each child’s “quirk” can also be their gift. For example, a child who likes order or patterns, on a bad day, may be easily labeled or diagnosed with Obsessive Compulsive Disorder. On a good day, this “quirk” can be very useful and helpful within the family – when the child isn’t overly stressed it is simply orderliness and structure.

So, when the complexity of your child’s environment is high and the predictability and structure of their days is low, your child can become stressed.

Our goal as parents is to create an environment that is simplified. Less scheduled, fewer toys and even books, filtered adult conversation, less academic pressure, and the elimination of screen time for children under the age of 7, can significantly change your child’s behavior and well-being for the better.

You may read this and immediately feel like it’s impossible to simplify following these guidelines. I know how you feel. I felt overwhelmed and even fearful imagining the changes he was suggesting. At the same time I was shocked by the information he was sharing.

  • 93% of the world’s Ritalin is consumed by the United States.
  • The average 12 year old in our country watches 42 hours of television.
  • Stressed children retract from the world.
  • Screen time for, specifically boys, dulls the empathy center of the brain.
  • When children are privy to too much adult conversation they are more difficult to discipline.

Unfortunately, when you feed your child’s mind before you nurture their hearts, you cause great heartache for yourself as your child matures and you watch them make choices that affect the rest of their lives.

You mustn’t be afraid to be in charge while your children are young. You are the benevolent dictator during these young years, creating predictability through rhythms like meal and bedtime rituals.  You set the tone of your family life by placing value on the qualities of the spirit – kindness, courtesy, gentleness, compassion.

These early years are critical to the success of your children and how they develop into young adults.  When you let loose and allow the culture and frenzy of pushing your children into so much too soon, the gentle unfolding experience of childhood is missed.

I was moved and inspired by Payne’s words and by his book. I am resolute about eliminating screen time for my 3.5 year old and determined to keep it at bay for my 7 year old.  We’ve turned off the radio in the car.  I’ve simplified toys and books and I am striving to remember to ask myself if what I have to say in front of my children is kind, necessary, and true before I say it in their presence.  Fortunately, we haven’t gotten caught up in over-scheduling and we are looking into ways of lessening the academic pressure for our 1st grader.

Just within these first 7 days of applying the principles, I’m amazed at how much more calm and connected I’m feeling to both of my children.  Both of them are adapting to the changes.  Interestingly, they have been most upset about their books being put away upstairs than by anything else.  I’ve left about 10 books for each of them in their bookshelves and they are agonizing over how few they have to choose from.  I’m stretching them to focus on this smaller number of books for a few weeks before we exchange them with new ones from upstairs.  The paint and crayons have come out a lot more lately and they’re playing very creatively together.  The biggest and most rewarding change I’ve seen in them this week is their helpfulness.  All of a sudden they want to help me vacuum and scrub toilets and get ready for guests with more eagerness and enthusiasm then ever before.

Mama, it can be done! I’m here to help.   Please contact me with your questions or let me know if you would like a free consultation.

Happy Simplifying!

mysig

Tags: family culture, Kim John Payne, rhythm, routine, screens, simplicity parenting, Waldorf
Posted in simplicity | 3 Comments »

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