http://www.noblemother.com/2008/10/no-more-excuses-move-your-body/ “We can never have a noble race of men until we have a noble race of mothers.” - Elbert Hubbard Tue, 06 Jan 2009 09:10:33 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.noblemother.com/2008/10/no-more-excuses-move-your-body/comment-page-1/#comment-48 Nichole Otondi Tue, 07 Oct 2008 13:05:45 +0000 http://www.noblemother.com/?p=522#comment-48 I completely agree that getting exercise helps to clear your head. I started working out regularly back in March. I bought a used elliptical trainer off of Craigslist that I love! I work out at least 5 days a week (3 days on the elliptical and two days strength training) immediately after I put my kids to bed. If I don't do it right away, I get sidetracked with all the house work and prep for the next day, or sit down and lose my inertia. During August and September I was on a long vacation and then got sick and life got away from me. I just last week started my regular exercise again as I realized how much I need it and how it does help make me a better mom. It also sets a great example to my kids as they know that mommy uses the exercise machine after they go to bed. I completely agree that getting exercise helps to clear your head. I started working out regularly back in March. I bought a used elliptical trainer off of Craigslist that I love! I work out at least 5 days a week (3 days on the elliptical and two days strength training) immediately after I put my kids to bed. If I don’t do it right away, I get sidetracked with all the house work and prep for the next day, or sit down and lose my inertia. During August and September I was on a long vacation and then got sick and life got away from me. I just last week started my regular exercise again as I realized how much I need it and how it does help make me a better mom. It also sets a great example to my kids as they know that mommy uses the exercise machine after they go to bed.

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